More ideas from Shep
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

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