Sam Cockburn
More ideas from Sam
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Your butt ​ as round as a ball.

6 Ways to Get the Roundest Butt Ever With an Exercise Ball - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Never skip leg day again with our detailed leg strengthening guide. Master your muscles!

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

Printable Core Stability Ball Workout Poster

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450 rep stability ball glute workout; get those glutes on fire!

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .