Crunchy Honey BBQ Chicken Bites (Low Syn Fakeaway)
Gloriously naughty tasting and just 3 syns per serving!
Syn Free KFC style Chicken ~ Slimming World - You And Me Are Family
This is by the far the most popular tweak of a recipe I've done! Amazing KFC style Chicken - syn free
Slimming world lemon cake. 8 syns for the whole cake It's 50g self raising flour (8 syns), 2 lemons, 28g sweetener and 5 eggs (seperated) Mix the flour, sweetener, rind of 2 lemons, juice of one lemon and 5 egg yolks. Then white the egg whites until stiff and gently fold into the flour mixture. Bake at 180 degrees for 20-30 mins. Mix 10g sweetener with the juice from the other lemon and heat it gently (I put it in microwave for 30 seconds). Drizzle the lemon/sweetener mixture over the cake…
Slimming World magic muffins • 35g oats • 1 muller light yoghurt (I used strawberry) • 2 eggs • sweetener, to taste 1. Cover the oats with the yoghurt and soak for a couple of hours in the fridge 2. Pre-heat oven to 180C 3. Crack eggs into yoghurt mixture (after their two-hour soak) 4. Add sweetener and give it a good whisk 5. Split mixture into silicon muffin cases 6. Bake for 30 mins
Cheesy Topped Fish Pie
Slimming Eats Recipe Extra Easy – 1 HEa and 1.5 syns per serving NOTE: For those in the UK you will need to replace the fat free cream cheese with the UK HEa equivalent, the
Slimming World Syn Free Diet Coke Chicken (Slow Cooker)
Syn Free Diet Coke Chicken - Slow Cooker Method Prep time: 30 min Cook time: 8 hours Total time: 8 hours ...
Sticky Five Spice Gammon – Slimming World Recipe
A gorgeous Slimming World recipe for Five Spice Gammon. Brilliantly simple! Serves 4 Syns 1 per serving (4 for the whole recipe) Ingredients 2 tsp Chinese 5-Spice powder 4 x 175g gammon steak cut i…
Slimming World Friendly Quiche & Week 2 Weigh in
If I had to pick one product that helped me the most with Slimming World it would have to be Batchelors 'Pasta & Sauce. Pre SW (an...
Syn Free Pancakes
These pancakes are syn free if you use the oats as your healthy B. The maple syrup is obviously synful at 2 syns per tablespoonful. Makes 3 pancakes Ingredients 35 g rolled oats 2 eggs beaten 3 tsp sweetener 1 tsp vanilla extract 2 tbsp of a muller light yogurt (more if needed) 1 tsp baking powder (optional) if you use add 0.5 syn. Method Blend all the ingredients together till smooth and the consistency of extra thick cream. Spray a frying pan with frylight and pour in a third of the…
Lamb Rogan Josh Slow Cooker Method - Syn Free
Lamb Rogan Josh - Syn Free Prep time: 45 min Cook time: 8 hours 30 min Total time: 9 hours 15 min Number of ...
Slimming World's turkey, broccoli and pasta gratin
Turkey contains less fat than chicken and tastes delicious baked in this satisfying pasta gratin. Serve it up for dinner whether you're watching what you eat or not.