Banana-Oat Smoothie: Ingredients 1 ripe banana cup low-fat plain yogurt cup skim milk cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth.
White wine sangria with raspberries, kiwi, green apples! Sexy White Wine Sangria 1 bottle of Sauvignon Blanc litre of club soda (or ginger ale if you like it really sweet . I personally do not) 2 kiwis cup of raspberries 2 limes cup of sugar
Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.