Torch 200 Calories in 20 Minutes-Looking for a cardio workout that can double as your strength training routine? This rowing machine workout plan gives you a total body workout and burns 50 percent more calories than the elliptical.
"Note to self: you gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that." Some motivation for not just weight loss, but for any other goal you set for yourself in life.