Meals under 200 calories - goodtoknow

Meals under 200 calories

Spanish-style prawns: Spanish-style summer seafood dish of pan-fried prawns with garlic, fresh fennel and cherry tomatoes with sherry and parsley. Perfect for a tapas party!

Breakfast under 100 calories - goodtoknow

Breakfast under 100 calories

Ham omelette, Find low calorie breakfast ideas that will help you keep you on track on the diet and any calorie-controlled diet, with these filling ideas under 100 calories

This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

5:2 Diet Recipes: What Can You Eat On The Fasting Days?

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Lunch under 200 calories - goodtoknow

Lunch under 200 calories

10 meal plan ideas for 5:2 fast days

We all know fast days can be a bit tough, so we've come up with 10 quick and easy recipe plans to solve your dieting dilemmas

Meals under 300 calories - goodtoknow

Meals under 300 calories

280 fat per portionOur quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad.Get the recipe: Quick-fry lemon sole with shrimp and caper butter

Photo: CHRISTOPHER JONES

5:2 diet: healthy fasting recipes 250 calories or less

healthy fasting recipes 250 or less - all recipes serve one, but can be multiplied up

If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

The 5:2 diet: can it help you lose weight and live longer? - Telegraph

The 5:2 diet: can it help you lose weight and live longer?

A new eating plan that involves 2 days of dieting each week is being promoted as the key to sustained weight loss and increased longevity. Dr Michael Mosley tried it.

100 low calorie snacks (that you'll want to eat!) - Low calorie snacks

Low calorie snacks

Two Jaffa Cakes, Low calorie snacks are a saviour for anyone on a diet. We've rounded up over 100 low calorie snack ideas so you know which to buy next time you're in the supermarket

Mushroom    and green bean korma    Almond milk replaces cream in this satisfying vegetarian dish

Easy 5:2 recipes: plan your fast days

Mushroom and green bean korma: Almond milk replaces cream in this satisfying vegetarian dish. Calories per serving: 173 PREPARATION TIME 5 minutes COOKING TIME around 20 minutes

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