This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.

Meals under 200 calories - goodtoknow

Meals under 200 calories - Meals under 200 calories

5:2 Diet Recipes: What Can You Eat On The Fasting Days?

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Lunch under 200 calories - goodtoknow

Lunch under 200 calories - Lunch under 200 calories

Meals under 300 calories - goodtoknow

Meals under 300 calories - Meals under 300 calories

If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

500 calorie meal plans for 5:2 diet

If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

The 5:2 diet: can it help you lose weight and live longer? - Telegraph

The 5:2 diet: can it help you lose weight and live longer?


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The 5:2 diet: can it help you lose weight and live longer? - Telegraph  Hmmm...I can't imagine restricting myself to 500 calories 2 days a week. Keeping it to 1200 has been hard enough!

The 5:2 diet: can it help you lose weight and live longer?

The 5:2 diet: can it help you lose weight and live longer? - Telegraph Hmmm...I can't imagine restricting myself to 500 calories 2 days a week. Keeping it to 1200 has been hard enough!

This crunchy bean and pepper salad recipe is great as a filling side dish or topped up your favourite protein as a healthy main course. With a simple dressing and just a handful of ingredients, it's really easy to make - once the peppers are roasted you can throw everything together in a matter of minutes! Add in any other extra veggies you have lying around for a new flavour every time.

This crunchy bean and pepper salad recipe is great as a filling side dish or topped up your favourite protein as a healthy main course. With a simple dressing and just a handful of ingredients, it's really easy to make - once the peppers are roasted you can throw everything together in a matter of minutes! Add in any other extra veggies you have lying around for a new flavour every time.

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

Lunch under 200 calories - Continental crushed potato salad - goodtoknow

Chicken pittas - Lunch under 200 calories

Fast Days and Feast Days: 5:2 Diet Recipe - Herb and Spice Crusted Baked Chicken Breasts (180 calories)

Herb and Spice Crusted Baked Chicken Breasts

Southwestern Black Bean Soup | Slimming Eats - Slimming World Recipes

Southwestern Black Bean Soup

Pineapple, Avocado & Fresh Corn Salsa - Fresh, vibrant and versatile. Perfect for chips or w/ quesadillas, tacos, burritos, grilled entrees, etc.

Pineapple, Avocado and Fresh Corn Salsa

Pineapple, Avocado & Fresh Corn Salsa - Fresh, vibrant and versatile. Perfect for chips or w/ quesadillas, tacos, burritos, grilled entrees, etc.

4 low-fat dressings that taste AWESOME! 4 creative dressings that are so easy to make, perfect for any salad. Plus, a mason-jar salad how-to!

4 low-fat dressings that taste AWESOME! 4 creative dressings that are so easy to make, perfect for any salad. Plus, a mason-jar salad how-to!

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