Pauline Colman-Holland

Pauline Colman-Holland

Pauline Colman-Holland
More ideas from Pauline
sensory garden but I would add a wheel at the front and would place it in a sand box for play

Someone wrote: Home Front Commercial Residential Outdoor Wood Play Equipment Children System Timber Adventure wooden vehicles

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

What type of tummy do you have? helpful exercise, diet or lifestyle changes to get your tummy back in shape

exercise-plans exercise-plans stomach-workout fitness get-fit

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Our fitness room.  We wanted mirrors along one of the walls...but couldn't afford a solid wall of mirrors.  So we attached the inexpensive black framed mirrors to get a similar concept.  I think I like these better anyway.  Cost less than $50.

Our fitness room. We wanted mirrors along one of the walls...but couldn't afford a solid wall of mirrors. So we attached the inexpensive black framed mirrors to get a similar concept. I think I like these better anyway. Cost less than $50.