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Martha Graham: "There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. . ."

Martha Graham (May 1894 – April was an American modern dancer and choreographer whose influence on dance has been compared with the influence Picasso had on the modern visual Stravinsky had on music, or Frank Lloyd Wright had on architecture

Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.