ACTIVITIES

2 Pins
 1y
Collection by
SOOTHING MARK MAKING
Difficulty: Easy Tools • Paper • Pen or pencil I love anything that quietens my busy head. Even after a few minutes, everything feels that little bit better and clearer. This is one of the activities I use with clients when they’re feeling a bit overwhelmed. It’s a little like going for a walk (have you noticed it’s easier to share big thoughts when you’re walking next to someone?) but with a pen instead. You can also try dragging a pen across the page, or closing your eyes to do it. Whatever feels good. #artastherapy #markmaking #artideas
5 MINUTE MOTIVATION COLLAGE ACTIVITY
Difficulty: Easy Tools • Paper • Scissors • Glue (if you want to keep it) This activity is all about play and getting you into the right frame of mind • Set a 5 minute timer • Starting cutting or tearing paper in shapes • Lay them out in a way that is pleasing to your eye, not worrying about the outcome, focusing on your enjoyment! • Your piece is finished when the timer goes off