Yoga Lifestyle Blog

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How's it going after giving Balance Breathing a try last week?

Feeling the benefits yet?

Today, let's dive into another essential technique: Calm Breathing.

Calm Breathing, also known as Down-Regulating Breathing, is your ticket to calming the storm within.

When you slow your breath to less than 4 breaths per minute, it's like flipping a switch for your parasympathetic nervous system—the ultimate chill mode.

CLICK THE LINK  TO CONTINUE READING:
Free Breathing Masterclass Series (Part 2) Calm Breathing
How's it going after giving Balance Breathing a try last week? Feeling the benefits yet? Today, let's dive into another essential technique: Calm Breathing. Calm Breathing, also known as Down-Regulating Breathing, is your ticket to calming the storm within. When you slow your breath to less than 4 breaths per minute, it's like flipping a switch for your parasympathetic nervous system—the ultimate chill mode. CLICK THE LINK TO CONTINUE READING:
Complete Unity Yoga ®
Complete Unity Yoga ®
Ready to dive into something game-changing today? Let's talk about something incredibly powerful that you’re doing right now: Breathing. Over the next 3 weeks we will share with you 3 powerful, easy to use and incredibly useful breathing techniques. Todays breathing technique is Balance Breathing. Yoga Lifestyle, Lifestyle Blog, Game Change, Breathing Techniques, Invigorate, Inhaler, Unwind, Master Class, 3 Weeks
Free Breathing Masterclass Series (Part 1) Balance Breathing
Ready to dive into something game-changing today? Let's talk about something incredibly powerful that you’re doing right now: Breathing. Over the next 3 weeks we will share with you 3 powerful, easy to use and incredibly useful breathing techniques. Todays breathing technique is Balance Breathing.
Complete Unity Yoga ®
Complete Unity Yoga ®
Every day is a new beginning and that feels especially true and powerful at the beginning of a new year. Now that we have entered 2024 it's the perfect time to bring your positive energy, creative spirit and fresh perspective to the forefront. The new year is a great opportunity to start something new, something that will have a positive impact in your own life and the people your life touches. Unity Yoga, Goal Mapping, Life Touch, Yoga Teachers, Yoga Set, New Beginnings, Positive Energy
Here's a FREE Goals Mapping Sheet to help you make 2024 outstanding
Every day is a new beginning and that feels especially true and powerful at the beginning of a new year. Now that we have entered 2024 it's the perfect time to bring your positive energy, creative spirit and fresh perspective to the forefront. The new year is a great opportunity to start something new, something that will have a positive impact in your own life and the people your life touches.
Complete Unity Yoga ®
Complete Unity Yoga ®
👉 Get inspired and live your best life with these 40 inspiring quotes. Sometimes we all need a little motivation and encouragement to help us stay focused and positive. Whether you're going through a difficult time or simply looking for some daily inspiration, these quotes will give you the boost you need. P.S. Have a great weekend and if you're on your yoga mat today enjoy 🧡 Motivate Yourself, Live For Yourself, Dalai Lama Happiness, Gratitude Meditation, Yoga Festival, Drops In The Ocean, How To Start Yoga
Get Inspired With These 40 Inspiring Quotes To Live By
👉 Get inspired and live your best life with these 40 inspiring quotes. Sometimes we all need a little motivation and encouragement to help us stay focused and positive. Whether you're going through a difficult time or simply looking for some daily inspiration, these quotes will give you the boost you need. P.S. Have a great weekend and if you're on your yoga mat today enjoy 🧡
Complete Unity Yoga ®
Complete Unity Yoga ®
🍁 Great Books & Delicious Recipes To Enjoy This Autumn As the leaves change colour and the air turns crisp, there's no better time to cosy up by the fire with a captivating book and savour some delectable Autumn dishes.  We're excited to share our top 3 book recommendations for this season, along with 3 scrumptious autumn recipes to accompany your reading adventures. https://completeunityyoga.com/blogs/yoga/autumn-books-and-recipes Recipes, Yoga, Books, Reading, Autumn, Fall Recipes, Fall Dishes, Dishes, Book Recommendations
🍁 Great Books & Delicious Recipes To Enjoy This Autumn
🍁 Great Books & Delicious Recipes To Enjoy This Autumn As the leaves change colour and the air turns crisp, there's no better time to cosy up by the fire with a captivating book and savour some delectable Autumn dishes. We're excited to share our top 3 book recommendations for this season, along with 3 scrumptious autumn recipes to accompany your reading adventures. https://completeunityyoga.com/blogs/yoga/autumn-books-and-recipes
Complete Unity Yoga ®
Complete Unity Yoga ®
Escape the hustle and bustle of everyday life and rejuvenate at the Top 10 Best Yoga Retreats in the UK for 2024. The rolling hills of Wales, to the beautiful Lake District lakes, to coastal retreats in Cornwall where you can salute the sun as it rises over the ocean. Best Yoga Retreats, Health Retreat, Kriya Yoga, Travel Yoga Mat, Coastal Retreat, Detox Program
Top 10 Best Yoga Retreats In The UK 2024
Escape the hustle and bustle of everyday life and rejuvenate at the Top 10 Best Yoga Retreats in the UK for 2024. The rolling hills of Wales, to the beautiful Lake District lakes, to coastal retreats in Cornwall where you can salute the sun as it rises over the ocean.
Complete Unity Yoga ®
Complete Unity Yoga ®
The Ultimate Beginner's Guide: How to Start Yoga Are you ready to discover the transformative power of yoga? In this ultimate beginner's guide, we will take you step by step through the process of starting yoga and unlocking its endless benefits. https://completeunityyoga.com/blogs/yoga/how-to-start-yoga Basic Yoga Poses, Yoga Poses For Beginners, Beginners Guide, Kundalini Yoga, Vinyasa Yoga, Different Types Of Yoga
The Ultimate Beginner's Guide: How to Start Yoga
The Ultimate Beginner's Guide: How to Start Yoga Are you ready to discover the transformative power of yoga? In this ultimate beginner's guide, we will take you step by step through the process of starting yoga and unlocking its endless benefits. https://completeunityyoga.com/blogs/yoga/how-to-start-yoga
Complete Unity Yoga ®
Complete Unity Yoga ®
☀️ Sun Salutations: Everything you need to know Unlock the power of Sun Salutations and experience wellbeing in just a few minutes a day. https://completeunityyoga.com/blogs/yoga/sun-salutations INSTAGRAM = LINK IN BIO P.S. Have an OUTSTANDING weekend and if you're on your yoga mat enjoy 🧡 Yoga Sun Salutation, Yoga International, Tight Hamstrings, Mountain Pose, Yoga Journal, Downward Dog
☀️ Sun Salutations: Everything you need to know
☀️ Sun Salutations: Everything you need to know Unlock the power of Sun Salutations and experience wellbeing in just a few minutes a day. https://completeunityyoga.com/blogs/yoga/sun-salutations INSTAGRAM = LINK IN BIO P.S. Have an OUTSTANDING weekend and if you're on your yoga mat enjoy 🧡
Complete Unity Yoga ®
Complete Unity Yoga ®
Download Your Free Gratitude Meditation ==> A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, compound that with the benefits of gratitude and you are winning. This daily gratitude meditation makes it simple by guiding you step by step to experience the benefits of gratitude and meditation. This gratitude meditation will help create an ideal meditation habit. #yoga #meditation #wellbeing #wellness #yogi #yogini #yogamat Free Meditation, Meditation Cushion, Meditation Practices, Yoga Mats Best, Best Yoga
Free Meditation
Download Your Free Gratitude Meditation ==> A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, compound that with the benefits of gratitude and you are winning. This daily gratitude meditation makes it simple by guiding you step by step to experience the benefits of gratitude and meditation. This gratitude meditation will help create an ideal meditation habit. #yoga #meditation #wellbeing #wellness #yogi #yogini #yogamat
Complete Unity Yoga ®
Complete Unity Yoga ®
In today's blog, we're excited to share 4 supplements you can easily and inexpensively add to your daily routine. 4 Best Easy Supplements For Health & Longevity Nutrient deficiencies can affect all of us. Most commonly caused by diet and depleted soil in which the food we eat is grown. If you're looking for easy ways to improve your health and increase your health span and lifespan? These four supplements are a great place to start. #longevity #health #biohacking #yoga #supplements Yin Yoga Poses, Magnesium Vitamin, Multivitamin Mineral, Nutrient Deficiency, Raw Organic
4 Best Easy Supplements For Health & Longevity
In today's blog, we're excited to share 4 supplements you can easily and inexpensively add to your daily routine. 4 Best Easy Supplements For Health & Longevity Nutrient deficiencies can affect all of us. Most commonly caused by diet and depleted soil in which the food we eat is grown. If you're looking for easy ways to improve your health and increase your health span and lifespan? These four supplements are a great place to start. #longevity #health #biohacking #yoga #supplements
Complete Unity Yoga ®
Complete Unity Yoga ®
In today's blog, we're excited to share a cool life hack you can use every time you're shopping for fresh fruit and vegetables. ⁠ ⁠ And yes we are CELEBRATING because mangoes are included in the 2023 Clean Fifteen 🥭.⁠ ⁠ These two useful lists share which fruit and veggies are best to buy organic (Dirty Dozen) and which are ok to buy non-organic (Clean Fifteen).⁠ ⁠ Check this out now to save on your weekly food shopping and improve your health. #yoga #health #meditation #food Non Organic, Choose Organic, Organic Produce, Clean Fifteen, Pranayama Techniques, Organic Berries, Nutritious Smoothies
2023 Dirty Dozen & Clean Fifteen: Organic vs. Non-Organic
In today's blog, we're excited to share a cool life hack you can use every time you're shopping for fresh fruit and vegetables. ⁠ ⁠ And yes we are CELEBRATING because mangoes are included in the 2023 Clean Fifteen 🥭.⁠ ⁠ These two useful lists share which fruit and veggies are best to buy organic (Dirty Dozen) and which are ok to buy non-organic (Clean Fifteen).⁠ ⁠ Check this out now to save on your weekly food shopping and improve your health. #yoga #health #meditation #food
Complete Unity Yoga ®
Complete Unity Yoga ®
☯️ Can Yin Yoga Heal Your Back? Recently a friend asked me what is the best yoga to do for back pain. He's a plumber so often in and out of tight spaces carrying heavy loads and using his body to work. I recommended that he try Yin Yoga and specifically my favourite yoga app (details here) and the sequence Back Healer. I was overjoyed to receive this message from him: “You know the Yin Yoga app that you suggested before. The Back Healer class has completely changed and healed my back." Yoga App, Yoga Bolster, Online Yoga Classes, Yoga Philosophy
What Is Yin Yoga and 4 Yin Yoga Poses You Must Try
☯️ Can Yin Yoga Heal Your Back? Recently a friend asked me what is the best yoga to do for back pain. He's a plumber so often in and out of tight spaces carrying heavy loads and using his body to work. I recommended that he try Yin Yoga and specifically my favourite yoga app (details here) and the sequence Back Healer. I was overjoyed to receive this message from him: “You know the Yin Yoga app that you suggested before. The Back Healer class has completely changed and healed my back."
Complete Unity Yoga ®
Complete Unity Yoga ®
In this article, we take a deep dive into why a morning routine is the way to go, how to set up a long-lasting successful morning routine and how you create the perfect routine for you. We've included the JPM Morning Routine a complete morning routine that includes activities that are proven keys to longevity and are known to slow down ageing. They are easy and fun to do and feel amazing. #yoga #morningroutine #meditation #pranayama #breathing #pilates #running #runner #icebath #coldshower Good Habits, Healthy Habits, Pranayama Breathing, Stress Factors, Cold Shower
The Benefits Of A Consistent Morning Routine And How to Build One
In this article, we take a deep dive into why a morning routine is the way to go, how to set up a long-lasting successful morning routine and how you create the perfect routine for you. We've included the JPM Morning Routine a complete morning routine that includes activities that are proven keys to longevity and are known to slow down ageing. They are easy and fun to do and feel amazing. #yoga #morningroutine #meditation #pranayama #breathing #pilates #running #runner #icebath #coldshower
Complete Unity Yoga ®
Complete Unity Yoga ®
What is Pranayama? 8 Best Pranayama Techniques To Try In today's post, we look at pranayama, its benefits, the translation of pranayama, when it is best to do pranayama, where to learn pranayama, the 8 best pranayama techniques to try (including some you may not have heard of before) and more. P.S. we've included a bonus 3 books on pranayama you can read to learn more and a free YouTube pranayama session for you to enjoy 🧡 #yoga #pranayama #breathing #breath #yogi #yogini #hathayoga Bhastrika Pranayama, Pranayama Benefits, Kriya, Breathing Exercises, Online Yoga Studio
What Is Pranayama? 8 Best Pranayama Techniques To Try
What is Pranayama? 8 Best Pranayama Techniques To Try In today's post, we look at pranayama, its benefits, the translation of pranayama, when it is best to do pranayama, where to learn pranayama, the 8 best pranayama techniques to try (including some you may not have heard of before) and more. P.S. we've included a bonus 3 books on pranayama you can read to learn more and a free YouTube pranayama session for you to enjoy 🧡 #yoga #pranayama #breathing #breath #yogi #yogini #hathayoga
Complete Unity Yoga ®
Complete Unity Yoga ®
At Complete Unity Yoga, we are always on the lookout for insightful and informative books that can benefit our lives. Today, we want to share with you a few of our current favourite must-read books. If you have young kids in the family definitely check out number 2 🧡. Young Forever The Secrets to Living Your Longest, Healthiest Life by Dr Mark Hyman Every Bunny Is A Yoga Bunny by Emily Ann Davison and Deborah Allwright Zaika Vegan Recipes from India by Romy Gill #yoga Dr Mark Hyman, Benefits Of Sleep, Emily Ann
3 Must Read Books For The Whole Family
At Complete Unity Yoga, we are always on the lookout for insightful and informative books that can benefit our lives. Today, we want to share with you a few of our current favourite must-read books. If you have young kids in the family definitely check out number 2 🧡. Young Forever The Secrets to Living Your Longest, Healthiest Life by Dr Mark Hyman Every Bunny Is A Yoga Bunny by Emily Ann Davison and Deborah Allwright Zaika Vegan Recipes from India by Romy Gill #yoga
Complete Unity Yoga ®
Complete Unity Yoga ®
5 Best Online Yoga Classes & Online Yoga Studios Get your zen on with the best online yoga classes! Find a range of online yoga studios offering quality and high-value yoga instruction without leaving home. Enjoy your practice anytime, anywhere with the best online yoga studios and classes. #yoga #yogaonline #yogamat #yogapeople #yogi #yogini #yogalove #yogaclass #onlineyoga Free Yoga Classes, Yoga Instructions, Yoga With Adriene
5 Best Online Yoga Classes & Online Yoga Studios
5 Best Online Yoga Classes & Online Yoga Studios Get your zen on with the best online yoga classes! Find a range of online yoga studios offering quality and high-value yoga instruction without leaving home. Enjoy your practice anytime, anywhere with the best online yoga studios and classes. #yoga #yogaonline #yogamat #yogapeople #yogi #yogini #yogalove #yogaclass #onlineyoga
Complete Unity Yoga ®
Complete Unity Yoga ®
Ice baths, cold-water showers and winter swimming are becoming common topics in more and more households. This article will give you the ins and outs of winter swimming, ice baths and cold water therapy. What happens when our bodies meet with ice-cold water? How does it affect our physical and mental health and what are the most important steps to take to ensure a safe winter swimming experience? #icebaths #winterswimming #winterbathing #wimhof #coldshower Cold Water Shower, Wim Hof, Health Advisor, Build Muscle Mass, Ice Baths, Blood Sugar Control, Mood Boost
Surprising Benefits of Winter Swimming, Ice Baths & Cold Therapy
Ice baths, cold-water showers and winter swimming are becoming common topics in more and more households. This article will give you the ins and outs of winter swimming, ice baths and cold water therapy. What happens when our bodies meet with ice-cold water? How does it affect our physical and mental health and what are the most important steps to take to ensure a safe winter swimming experience? #icebaths #winterswimming #winterbathing #wimhof #coldshower
Complete Unity Yoga ®
Complete Unity Yoga ®
Starting to ponder your spring and summer plans for the year? Festival season may already be on your radar. Increasingly popular and growing ever larger, yoga festivals are a fun and exciting way to get to know new yoga & wellness teachers, try new yoga styles, meet other yogis and make lasting connections. There’s such a variety out there so you’re sure to find one that’s right for you. Here's a list of a few epic yoga festivals coming up in Europe in 2023. Enjoy! :) #yoga #yogafestival Popular, Yin Yoga, Yoga Retreat, Festivals, Summer
7 Best Yoga Festivals in Europe to Check Out in 2024
Starting to ponder your spring and summer plans for the year? Festival season may already be on your radar. Increasingly popular and growing ever larger, yoga festivals are a fun and exciting way to get to know new yoga & wellness teachers, try new yoga styles, meet other yogis and make lasting connections. There’s such a variety out there so you’re sure to find one that’s right for you. Here's a list of a few epic yoga festivals coming up in Europe in 2023. Enjoy! :) #yoga #yogafestival
Complete Unity Yoga ®
Complete Unity Yoga ®
The holidays can be fun and exciting but for many of us, they also come with added stress from present-buying, party planning and a bit less time for ourselves. Having less time for yourself can also impact your yoga practice and it can feel frustrating to not be able to end the year with a dedicated yoga practice. So, if you're struggling to fit in your yoga practice or are frustrated you don't have time for it, here are 7 Tips To Maintain Your Yoga Practice This Holiday Season. #yoga What Is Eft Tapping, Yoga Terms, Emotional Freedom Technique, Feeling Frustrated, Yoga Routine, Yoga Session, Warm Drink
7 Tips To Maintain Your Yoga Practice This Holiday Season
The holidays can be fun and exciting but for many of us, they also come with added stress from present-buying, party planning and a bit less time for ourselves. Having less time for yourself can also impact your yoga practice and it can feel frustrating to not be able to end the year with a dedicated yoga practice. So, if you're struggling to fit in your yoga practice or are frustrated you don't have time for it, here are 7 Tips To Maintain Your Yoga Practice This Holiday Season. #yoga
Complete Unity Yoga ®
Complete Unity Yoga ®
👇️ https://completeunityyoga.com/blogs/yoga/what-to-buy-someone-who-loves-yoga #yoga #meditation #health #wellness Yoga Meditation, Natural Yoga Mat, Home Yoga Practice, Under The Knee, Yoga Strap
The perfect gift for the yoga enthusiast in your life!
👇️ https://completeunityyoga.com/blogs/yoga/what-to-buy-someone-who-loves-yoga #yoga #meditation #health #wellness
Complete Unity Yoga ®
Complete Unity Yoga ®
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.” DR. MARK HYMAN, New York Times best-selling author If you’re feeling stressed out, anxious, depressed, or just plain tired, EFT might help you feel better. EFT Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain and increase productivity. https://completeunityyoga.com/blogs/yoga/what-is-eft-tapping The Tapping Solution, Emotional Pain, Reduce Anxiety, Reduce Stress, Feeling Stressed
What Is EFT Tapping (Emotional Freedom Technique)? How Does It Work?
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.” DR. MARK HYMAN, New York Times best-selling author If you’re feeling stressed out, anxious, depressed, or just plain tired, EFT might help you feel better. EFT Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain and increase productivity. https://completeunityyoga.com/blogs/yoga/what-is-eft-tapping
Complete Unity Yoga ®
Complete Unity Yoga ®
Love being on the road? Check out some of the best UK Yoga festivals that have become a gathering place for like-minded souls in the yoga community.⁠ ⁠ In today's blog post we share the 8 Best Yoga Festivals in the UK to Check Out in 2023.⁠ ⁠ ⁠ #yoga #meditation #yogafestival #breathing #health Free Guided Meditation, Wellness Activities, Physical Activities, Wellness Industry
8 Best Yoga Festivals in the UK to Check Out in 2023
Love being on the road? Check out some of the best UK Yoga festivals that have become a gathering place for like-minded souls in the yoga community.⁠ ⁠ In today's blog post we share the 8 Best Yoga Festivals in the UK to Check Out in 2023.⁠ ⁠ ⁠ #yoga #meditation #yogafestival #breathing #health
Complete Unity Yoga ®
Complete Unity Yoga ®
In this blog, Karin talks about the things she loves on the 4mm Sustainable Eco-friendly CompleteGrip™ Non-Slip Jute Yoga Mat in the color Eco Natural. #yoga #yogalover #yogateacher #yogamatreview #yogini #yogi High Intensity Yoga, Yoga Mat Reviews, Yoga Gifts, Yogini
Karin Settles CompleteGrip™ Non-Slip Yoga Mat Review | "One Of My Favourite Yoga Mats"
In this blog, Karin talks about the things she loves on the 4mm Sustainable Eco-friendly CompleteGrip™ Non-Slip Jute Yoga Mat in the color Eco Natural. #yoga #yogalover #yogateacher #yogamatreview #yogini #yogi
Complete Unity Yoga ®
Complete Unity Yoga ®
Beware, A Meditation Retreat Can Change Your Life! In this article Meditation Retreats - Are They Worth It? we will cover what is a meditation retreat, what to expect at a meditation retreat, what are the benefits of a meditation retreat, 7 types of meditation retreats you can try, and how to choose the best meditation retreat for you.⁠ ⁠⁠ #mindfulness #zen #meditate #mindful #meditation #vipassana Types Of Meditation, Best Meditation, Vipassana Meditation Retreat, Sensory Deprivation, Digital Detox, Pranayama
Meditation Retreats - Are They Worth It?
Beware, A Meditation Retreat Can Change Your Life! In this article Meditation Retreats - Are They Worth It? we will cover what is a meditation retreat, what to expect at a meditation retreat, what are the benefits of a meditation retreat, 7 types of meditation retreats you can try, and how to choose the best meditation retreat for you.⁠ ⁠⁠ #mindfulness #zen #meditate #mindful #meditation #vipassana
Complete Unity Yoga ®
Complete Unity Yoga ®
In this article Yoga Health Benefits - Physical & Mental we cover the physical and mental health benefits of yoga, why so many people like yoga, and how can yoga improve your life including an interview with a yoga instructor that has been practising yoga for over 20 years. #yoga #health #mentalhealth #meditation #mindfulness Yoga For Mental Health, Yoga Health Benefits, Mindfulness Wellness, Types Of Yoga, Yoga Teacher Training
Yoga Health Benefits - Physical & Mental
In this article Yoga Health Benefits - Physical & Mental we cover the physical and mental health benefits of yoga, why so many people like yoga, and how can yoga improve your life including an interview with a yoga instructor that has been practising yoga for over 20 years. #yoga #health #mentalhealth #meditation #mindfulness
Complete Unity Yoga ®
Complete Unity Yoga ®
In this article we cover: 5 benefits of meditating The mindset for starting a meditation practice Challenges when starting a meditation practice Creating a meditation space #yoga #meditation #mindfulness #meditate Easy Meditation, Meditation Space, Mindfulness Meditation, Meditation Methods, National Institutes Of Health
How To Start A Meditation Practice? It's Easier Than You Think!
In this article we cover: 5 benefits of meditating The mindset for starting a meditation practice Challenges when starting a meditation practice Creating a meditation space #yoga #meditation #mindfulness #meditate
Complete Unity Yoga ®
Complete Unity Yoga ®
In this article, we cover what is meditation, why people meditate, how to start meditating, how to sit during meditation, how to set yourself up for success and 22 types of meditation you can try. Meditation is an ancient practice dating back as early as 150 BC. Know for a whole host of health benefits and can be practised by anyone around the world for free. READ ON IN TODAY'S POST 🌼 #meditation #howtomeditate #mindfulness #yoga Qigong Meditation, What Is Meditation, Stress Relief Meditation, Breathing Meditation, Buddhist Meditation, Chakra Meditation, Guided Meditation
How To Meditate? A Beginners Guide To Meditation
In this article, we cover what is meditation, why people meditate, how to start meditating, how to sit during meditation, how to set yourself up for success and 22 types of meditation you can try. Meditation is an ancient practice dating back as early as 150 BC. Know for a whole host of health benefits and can be practised by anyone around the world for free. READ ON IN TODAY'S POST 🌼 #meditation #howtomeditate #mindfulness #yoga
Complete Unity Yoga ®
Complete Unity Yoga ®
It is said that in our lifetime that longevity will expand exponentially due to medical advances like biomedicine (e.g stem cells). For an ever-increasing lifespan to be beneficial we also need an increasing health span. Who would like to age with heightened mental function? Check out our latest blog with 6 Ways To Boost Your Brain Health At Any Age #yoga #longevity #lifeforce #yogi #yogini #health Healthy Brain, Brain Health, Cognitive Problems, Neural Connections, White Matter, Best Brains, Benefits Of Exercise
6 Ways To Boost Your Brain Health At Any Age
It is said that in our lifetime that longevity will expand exponentially due to medical advances like biomedicine (e.g stem cells). For an ever-increasing lifespan to be beneficial we also need an increasing health span. Who would like to age with heightened mental function? Check out our latest blog with 6 Ways To Boost Your Brain Health At Any Age #yoga #longevity #lifeforce #yogi #yogini #health
Complete Unity Yoga ®
Complete Unity Yoga ®
Family Challenge, Why Do People, Our Body, Effective, Challenges, Activities
5 Quick Simple Effective Stress Relieving Activities
👉 Happy World Refill Day Everyone!⁠ ⁠ One of the most simple practical ways to reduce your impact on the planet is to use a reusable water bottle especially if you are in and out of Starbucks every day.⁠ ⁠ There are 274,000 refill stations globally which can be easily found with the Refill App.⁠ ⁠ TO CELEBRATE WORLD REFILL DAY:⁠ ​⁠ SAVE 50% OFF Eco Insulated Bottles today!⁠ ⁠ Buy them for yourself or loved ones.⁠ ⁠ Or get one FREE with any order over £70!⁠ Insulated Bottle
Eco Insulated Bottle
👉 Happy World Refill Day Everyone!⁠ ⁠ One of the most simple practical ways to reduce your impact on the planet is to use a reusable water bottle especially if you are in and out of Starbucks every day.⁠ ⁠ There are 274,000 refill stations globally which can be easily found with the Refill App.⁠ ⁠ TO CELEBRATE WORLD REFILL DAY:⁠ ​⁠ SAVE 50% OFF Eco Insulated Bottles today!⁠ ⁠ Buy them for yourself or loved ones.⁠ ⁠ Or get one FREE with any order over £70!⁠
Complete Unity Yoga ®
Complete Unity Yoga ®
What To Wear For Yoga Class? Hot Yoga, Vinyasa Yoga, Hatha Yoga, Iyengar Yoga, Restorative Yoga & Yin Yoga Are you thinking to try yoga and don't know what to wear? This blog is here to help :) Yoga Hatha, Hatha Yoga Class, Iyengar Yoga, Restorative Yoga, Yoga Clothing Brands, Maharishi Mahesh Yogi
What To Wear For Yoga Class? Hot Yoga, Vinyasa Yoga, Hatha Yoga, Iyengar Yoga, Restorative Yoga & Yin Yoga
What To Wear For Yoga Class? Hot Yoga, Vinyasa Yoga, Hatha Yoga, Iyengar Yoga, Restorative Yoga & Yin Yoga Are you thinking to try yoga and don't know what to wear? This blog is here to help :)
Complete Unity Yoga ®
Complete Unity Yoga ®
Check out our latest blog 👇⁠ ⁠ 4 Best Sustainable Yoga Mats & 5 Materials To Avoid When Buying A Yoga Mat⁠ ⁠ Practice yoga, meditation and pranayama in peace knowing that your yoga mat isn’t damaging your health or the planet. ⁠ ⁠ Finding a sustainable yoga mat can be a challenge especially when many brands state their yoga mats are sustainable even when they include plastics like PU, PER, PVC, TPE and microfibre.⁠ ⁠ Business Pitch, Practice Yoga
4 Best Sustainable Yoga Mats & 5 Materials To Avoid When Buying A Yoga Mat
Check out our latest blog 👇⁠ ⁠ 4 Best Sustainable Yoga Mats & 5 Materials To Avoid When Buying A Yoga Mat⁠ ⁠ Practice yoga, meditation and pranayama in peace knowing that your yoga mat isn’t damaging your health or the planet. ⁠ ⁠ Finding a sustainable yoga mat can be a challenge especially when many brands state their yoga mats are sustainable even when they include plastics like PU, PER, PVC, TPE and microfibre.⁠ ⁠
Complete Unity Yoga ®
Complete Unity Yoga ®
Ashtanga Yoga, Yoga Teacher, Women, Woman
Christine's Yoga Mat Review | Truly Honest Sustainable Yoga Mat Review "the best mat I've ever had"
Happy Earth Day! We hope you are super well, happy and having an amazing day when you read this. Today is a day to contemplate and feel grateful for this incredible planet we live on. Enjoy a moment looking with awe at the expansive sky, a sunrise, a sunset, a beautiful view, the magical stars or the magnificent moon! For every CompleteGrip™ Yoga Mat sold we plant 3 trees 🌳🌳🌳 To date, we have planted thousands of trees thanks to your continued support. Massive high fives all around! Happy Earth, High Five, Magnificent, Beautiful, Earth Day, Yoga Mat, Awe
Happy Earth Day! We hope you are super well, happy and having an amazing day when you read this. Today is a day to contemplate and feel grateful for this incredible planet we live on. Enjoy a moment looking with awe at the expansive sky, a sunrise, a sunset, a beautiful view, the magical stars or the magnificent moon! For every CompleteGrip™ Yoga Mat sold we plant 3 trees 🌳🌳🌳 To date, we have planted thousands of trees thanks to your continued support. Massive high fives all around!
Complete Unity Yoga ®
Complete Unity Yoga ®
What Is a Digital Detox & How To Do One? 👉 Try this awesome digital detox life hack to recharge and connect deeply with yourself and your loved ones. Maybe you will love your digital detox so much that it will become a weekly ritual! In this article, we will share what is a digital detox, why digital detoxes are important, how to do a digital detox and what to do while on a digital detox day. #yoga #selfcare #soulcare #digitaldetox #detox Detox Life, Detox Day, Meditation Retreat, Eco Friendly Yoga Mats
What Is A Digital Detox & How To Do One?
What Is a Digital Detox & How To Do One? 👉 Try this awesome digital detox life hack to recharge and connect deeply with yourself and your loved ones. Maybe you will love your digital detox so much that it will become a weekly ritual! In this article, we will share what is a digital detox, why digital detoxes are important, how to do a digital detox and what to do while on a digital detox day. #yoga #selfcare #soulcare #digitaldetox #detox
Complete Unity Yoga ®
Complete Unity Yoga ®
Try these 8 Simple Soul Care Activities It is well known that adding self-care to your daily routine is important so that you can share the best version of yourself with the world. In this article, we will look at what soul care is and 8 simple soul care activities that you can easily add to your self-care day, daily routines or rituals. #soulcare #selfcare #yoga #selflove Daily Gratitude, Practice Gratitude, Gratitude Journal, Gratitude Definition, Benefits Of Laughter, Laughter Yoga
8 Simple Soul Care Activities
Try these 8 Simple Soul Care Activities It is well known that adding self-care to your daily routine is important so that you can share the best version of yourself with the world. In this article, we will look at what soul care is and 8 simple soul care activities that you can easily add to your self-care day, daily routines or rituals. #soulcare #selfcare #yoga #selflove
Complete Unity Yoga ®
Complete Unity Yoga ®
In this article, we share what self-care is, why self-care is so important now more than ever and 25 Easy Self-Care Day Ideas that you can simply add to your self-care routines and weekly rituals. #yoga #selfcare Self Care Routine, Rituals, Ads
25 Easy Self-Care Day Ideas
In this article, we share what self-care is, why self-care is so important now more than ever and 25 Easy Self-Care Day Ideas that you can simply add to your self-care routines and weekly rituals. #yoga #selfcare
Complete Unity Yoga ®
Complete Unity Yoga ®
Fight Or Flight Response, Energizer, Stress And Anxiety, Nervous System, Overwhelmed
2 Simple Breathing Exercises for Anxiety Stress & Overwhelm
The Best Wellbeing Focused Corporate Gifts👇⁠ ⁠ 🎶It’s the season love and and understaaaaanding ....🎶⁠ ⁠ Check out our list of gifts that will light up, inspire, and that will keep on giving.⁠ ⁠ 🎉Large orders of corporate gifts will qualify for our wholesale pricing. Eye Pillows, Health And Wellbeing, Corporate Gifts, Insulated, Best Gifts
The Best Wellbeing Focused Corporate Gifts
The Best Wellbeing Focused Corporate Gifts👇⁠ ⁠ 🎶It’s the season love and and understaaaaanding ....🎶⁠ ⁠ Check out our list of gifts that will light up, inspire, and that will keep on giving.⁠ ⁠ 🎉Large orders of corporate gifts will qualify for our wholesale pricing.
Complete Unity Yoga ®
Complete Unity Yoga ®
HOLIDAY SEASON IS HERE 🔜 Lots of presents 🔜 no money left!💰 What do you do in your family for holiday-present and birthday presents? Would love to be inspired :) Candle Jars, Candles, Soju Bottle, Birthday Presents, Holiday Season, Left, Money
HOLIDAY SEASON IS HERE 🔜 Lots of presents 🔜 no money left!💰 What do you do in your family for holiday-present and birthday presents? Would love to be inspired :)
Complete Unity Yoga ®
Complete Unity Yoga ®