When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Confidence Building

Tips and Techniques for building your confidence
·
16 Pins
 4y
Collection by
If you are feeling nervous while driving or during your test try humming or singing to yourself. Humming resets the Vagus nerve (as does singing, you may have heard about joining a choir to help with anxiety and depression). The vagus nerve is responsible for stress management (among other things) so humming and singing is a simple way self-help tip that requires no practice. Confidence Boost, Confidence Building, Mindfulness Courses, Driving Instructor, Vagus Nerve, Meridians, Positive Self Talk, Driving Test
Calm driving nerves & boost confidence | Confident Drivers
If you are feeling nervous while driving or during your test try humming or singing to yourself. Humming resets the Vagus nerve (as does singing, you may have heard about joining a choir to help with anxiety and depression). The vagus nerve is responsible for stress management (among other things) so humming and singing is a simple way self-help tip that requires no practice.
Confident Drivers
Confident Drivers
If there is a particular element of your test that is making you feel nervous remember all the lessons when you have completed it successfully. Replay all those successful occasions in a mini mind movie as replaying successes boosts confidence and interrupts negative thinking. Negative Thinking, Hypnotherapy
Calm driving nerves & boost confidence | Confident Drivers
If there is a particular element of your test that is making you feel nervous remember all the lessons when you have completed it successfully. Replay all those successful occasions in a mini mind movie as replaying successes boosts confidence and interrupts negative thinking.
Confident Drivers
Confident Drivers
So I know this quote isn't really referring to your daily driving habits but learning to become a calm and confident driver will help. Driving Habits
Calm driving nerves & boost confidence | Confident Drivers
So I know this quote isn't really referring to your daily driving habits but learning to become a calm and confident driver will help.
Confident Drivers
Confident Drivers
Monday Motivation James Joyce, Skill Training, Giving Back, Learning To Be, Stress Management
James Joyce
Monday Motivation
Confident Drivers
Confident Drivers
Pinpoint the symptoms of cognitive stress to choose techniques that help you manage and control your thoughts Stress Symptoms, Negative Thoughts, Insulting, Cognitive, Nervous
Calm driving nerves & boost confidence
Pinpoint the symptoms of cognitive stress to choose techniques that help you manage and control your thoughts
Confident Drivers
Confident Drivers
You have the ability to choose your thoughts
Calm driving nerves & boost confidence | Confident Drivers
You have the ability to choose your thoughts
Confident Drivers
Confident Drivers
Nerves can also be useful!
Calm driving nerves & boost confidence | Confident Drivers
Nerves can also be useful!
Confident Drivers
Confident Drivers
Education develops skill, the ability to learn and confidence!
Calm driving nerves & boost confidence | Confident Drivers
Education develops skill, the ability to learn and confidence!
Confident Drivers
Confident Drivers
Think about your experience of stress, nerves or anxiety while driving, what happens? Do you experience mainly physical symptoms such as sweating, shaking, nausea, increased heart rate and/or breathing, tense muscles and dry mouth?  Then you may like to explore techniques such as breathing, relaxation and mindfulness  that help you to manage a physical stress response. Increase Heart Rate, Dry Mouth, Physical Stress, Nausea
Calm driving nerves & boost confidence
Think about your experience of stress, nerves or anxiety while driving, what happens? Do you experience mainly physical symptoms such as sweating, shaking, nausea, increased heart rate and/or breathing, tense muscles and dry mouth? Then you may like to explore techniques such as breathing, relaxation and mindfulness that help you to manage a physical stress response.
Confident Drivers
Confident Drivers
#Nothingisimpossible #ConfidentDrivers Stress And Anxiety
Calm driving nerves & boost confidence | Confident Drivers
#Nothingisimpossible #ConfidentDrivers
Confident Drivers
Confident Drivers
Media Tweets by BelievePerform (@BelievePHQ) Sports psychology is such an important part of a young athlete's development. Make it a priority! Original pin by Rachel @ tweens2teen.com Sports Psychology Quotes, Psychology Books, Psychology Facts, Sport Psychology, Work Life Balance, Relationship Addiction, Benefits Of Sports, Acupuncture Benefits, Leadership
Loading...
Media Tweets by BelievePerform (@BelievePHQ) Sports psychology is such an important part of a young athlete's development. Make it a priority! Original pin by Rachel @ tweens2teen.com
Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success. Positive Thoughts, Positive Thinking, The Knowing, A Course In Miracles, Mind Power, Manifestation Law Of Attraction, Secret Law Of Attraction
Google Keyword Tools - Free Keywords Tool? or Paid keyword tool?
Understanding the importance of visualizing. Used a lot in Sports Psychology to achieve winning success.
Sports Psychology Health=success in sports --->So this is what that wheel thing is we've been talking about in class!! Tennis Quotes, Baseball Quotes, Golf Quotes, Team Quotes, Coaching Quotes, Life Quotes, Baseball Stuff, Baseball Mom, Quotes Quotes
Escola Americo dos Santos
Sports Psychology Health=success in sports --->So this is what that wheel thing is we've been talking about in class!!
“Don't fear failure. Fear being in the exact same place next year as you are today.” Motivacional Quotes, Life Quotes Love, Motivational Quotes For Life, Great Quotes, Inspirational Words, Quotes To Live By, Positive Quotes, Today Quotes, Motivating Quotes
10 Inspirational Quotes For When You're Beginning To Question EVERYTHING
“Don't fear failure. Fear being in the exact same place next year as you are today.”
Fitness Quotes That Will Get You Moving Short Quotes, Daily Quotes, Qoutes, Focus Quotes, Today's Quote, Quotes Women
Fashion | Marie Claire
Fitness Quotes That Will Get You Moving