Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.

How to Calculate Your Macros to Transform Your Body

Here's the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals.

quick & easy egg and bacon sandwich filling advert

Check out my slimming world friendly, bulk prepared, egg & bacon sandwich mix that has a very low syn value and is extremely cheap to make.

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