Breastfeeding Recipes (Contented Calf)

Inspired by a friend’s quest to improve her milk supply and her discovery of lactogenic foods. Here's a one-stop collection of delicious, lactogenic meals…
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2 minutes to prepare + soaking  5 minutes active cooking Makes 1 serving  Vegetarian  1. Place 40g porridge oats in a bowl and cover with 100ml cold water. Cover and soak overnight.  2. In the morning, tip the oats and water into a small pan and add 100ml whole milk.  3. Place over a low heat and simmer, stirring frequently, for 5 minutes or until the porridge has thickened.  4. Serve topped with 1 tbsp natural yogurt and a drizzle of honey. #lactogenic #breastfeeding #recipe #breastfeedingfood

Breakfasts

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A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed. Dandelion Tea, Dandelion Leaves, Breastfeeding Support, Home Birth, Evening Primrose Oil, Milk Supply, Flaxseed, Fish Oil, Tea Blends
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood Making Fruit Smoothies, Low Calorie Smoothies, Fresh Dates, Dried Dates, Improve Nutrition, Proper Nutrition, Healthy Diet, Healthy Snacks, Lemon Healthy
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Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin Breastfeeding Diet, Marjoram, Millet, Pecans, Maple Syrup, Papaya
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill,  Evening primrose oil,  Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill,  Evening primrose oil,  Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill,  Evening primrose oil,  Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill,  Evening primrose oil,  Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf Breastfeeding And Formula Feeding, Breastfeeding In Public, Breastfeeding Foods, Nursing Room, Pumping Breastmilk, I Support You, I Am Angry, Bottle Feeding, Led Weaning
#tbt One from the Archive: Feeding Our Children With Love: I Support You
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf Baby Feeding, Postpartum Anxiety, Postpartum Depression, Breast Bottle
#tbt One from the Archive: Feeding Our Children With Love: I Support You
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf
Pumping Necessities: Must-Haves for Moms Who Pump Pumping Milk, Pumping At Work, Exclusively Pumping, Breastfeeding And Pumping, Healthy Breastfeeding, Healthy Pregnancy, After Baby, Baby Hacks, Baby Tips
Pumping Necessities: Must-Haves for Moms Who Pump
Pumping Necessities: Must-Haves for Moms Who Pump
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf Couple Weeks
#tbt One from the Archive: Feeding Our Children With Love: I Support You
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf Breastfeeding, Supportive, Breastfeeding And Formula, Guilt, Judgement
#tbt One from the Archive: Feeding Our Children With Love: I Support You
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf Family Dynamics, We Energies
#tbt One from the Archive: Feeding Our Children With Love: I Support You
From The Contented Company you will get no pressure, no judgement - just support of your choice.So when I saw this video on You Tube as part of the ‘I Support You’ Movement, it brought more than a tear to my eye. Have a watch. #breastfeeding #nursing #nursinginpublic #breastfeedinginpublic #formulafeeding #bottlefeeding #breastisbest #bottleisbest #isupportyou #supportnotjudgement #contentedcompany #contentedcalf
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf Benefits Of Fennel, Fennel Slaw, Best Magnesium, Grilled Prawns, Low Milk Supply, Walnut Cookies, Good Source Of Fiber, Mediterranean Coast
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
9 healthy soup recipes for breastfeeding moms Instant Pot, Increase Milk Supply, Lactation Recipes, Lactation Foods, Lactation Cookies, Baby Kicking, Pumping Moms
9 healthy soup recipes for breastfeeding moms
9 healthy soup recipes for breastfeeding moms
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf Plant Help
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
Fennel is a flowering plant in the carrot family, with yellow flowers and feathery leaves, and is originally indigenous to the Mediterranean coast. In her book Mother Food, Hilary Jacobson writes that long before cattle, sheep and goats were domesticated and we could use their milk, breastmilk was the only source of ‘food’ for infants. Many mothers noticed that certain plants helped their milk supply, one of them being fennel. #fennel #lactogenic #breastfeeding #contentedcompany #contentedcalf
Nursing Tea, Caraway Seeds
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
Baked Fennel, Roasted Fennel, List Of Vegetables, Winter Vegetables, Veggies, Fennel Seeds, Chowder Recipes Seafood, Roast Fish, Gourmet
#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Fennel
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill,  Evening primrose oil,  Fennel, Fennugreek, Figs, Fish, Flaxseed.
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of #Lactogenic Foods for #Breastfeeding Mums - D, E & F: Dandelion leaves, Dates, Dill, Evening primrose oil, Fennel, Fennugreek, Figs, Fish, Flaxseed.
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates  #lactogenic #galactagogues #breastfeeding #breastfeedingfood Heart Healthy Recipes, Gourmet Recipes, Healthy Choices, Dessert Recipes, Good Foods To Eat, Food To Make, Health Benefits Of Dates, Sweet Pizza, Roasted Beet Salad
News
Top 10 Lactogenic Foods for Breastfeeding Mums: Dates #lactogenic #galactagogues #breastfeeding #breastfeedingfood
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - Q-Z
A-Z of ‪#‎Lactogenic‬ Foods for ‪#‎Breastfeeding‬ Mums - M, N, O & P: malt syrup; maple syrup; marjoram; millet; mungbeans; mushrooms; nectarines; oats; olive oil; onions; papayas; peaches; peas; pecans; potatoes; poultry (especially turkey); plums; pumpkin