Ketogenic if food pyramid. The best foods to stimulate ketosis, the burning of fat as primary fuel. Using fats as a means of energy results in very effective weight loss.

Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!) This should be everyone's food pyramid

weight loss tips

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process. loss tips for women

More ideas