Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2....
One of the easiest, and my favorite, things to do for weekly meal prep is cook a whole chicken or several chicken breasts. Shredding it up after it’s cooked is so easy and the chicken can then be used (Whole Chicken Leftovers)
Firecracker Chicken ¼ c canola oil 4 boneless skinless chicken breasts Salt pepper 1 c cornstarch 2 large eggs, beaten Sauce: ⅓ cup buffalo sauce c packed light brown sugar 1 tbsp water 2 tsp apple cider vinegar ½ tsp salt ¼ tsp red pepper flakes
Done in about 20 minutes - Starts sweet and ends a little hot! Pound of fully cooked crispy chicken strips Cup of Light Brown Sugar 4 tablespoons of honey BBQ sauce 3 Tablespoons of Hot Sauce Cup of Water
The best ever healthy honey teriyaki chicken recipe. Moist, sticky and crunchy all at the same time. And uses everyday ingredients. Only 322 calories per serving! Maybe change to honey and 2 tbsp soy sauce