LOVE my body
That's where the great shape starts from: love and take care of your body and it will love you back...
🤍 TIP FOR THIS WEEKEND: BODY AND MIND DETOX 🛀 Begin by taking a bath or long hot shower to ease the tension from the past week 🎵 Play some calm music 🌸 Set the intention to select only positive thoughts and gently push away any disturbing ones Meditation is one of the best ways to reset your body’s energy. It is free and can be done by anyone, anywhere. There are, however also other various home therapeutic remedies which are more affordable than going to salons or spas.
𝕝𝕖𝕒𝕣𝕟 𝕥𝕠 𝕤𝕒𝕪 ℕ𝕆 🚫 You need clarity on the things that you must do, but you also need it on the things that you should not do too. We have limited resources and one of these is time. You must know that you have to make certain choices regarding how you should spend your time. Thus, you must learn how to say “NO” frequently. 🤍 Remember - whatever choice you make, you always say 'NO' (to something else)
🤸🏻♀️ Saturday is the prefect time of the week to do some sports. No matter if you practice regularly or not, your body will benefit from some gentle stretching or a long walk in nature🌳 Stay fit and healthy 😃 #moveyourbody #activelife #moveeveryday #10minuteworkout #nosugar #healthy #icecream #healthyindulgence #eatgoodfeelgood
🏄♂️ Doing sports in nature is one of the best things you can do for your body and mind 🌊 Have you ever thought about that: life’s greatest pleasures are for free and cannot be purchased? ❤️ #love #friendship #nature #nosugar #healthy #icecream #healthyindulgence #eatgoodfeelgood
ＤＯＮ’Ｔ ＢＥ ＣＡＲＥＦＵＬ‼️ Sometimes, this is the best advice you can follow🤣 Make a promise to yourself to accomplish one new thing every day: take a new path to work, speak your mind out loud, try a new food or recipe. Whether you will like it or not, for sure you will expand your mindset and feel you are living a richer life. ʙᴇ ʙᴏʟᴅ ᴀɴᴅ ʟɪᴠᴇ ᴀ ʀɪᴄʜᴇʀ ʟɪꜰᴇ! #bebold #bestrong #lifehappy #nosugar #healthy #icecream #healthyindulgence #eatgoodfeelgood