Corey Martin
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Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Heavy Bag or partner workout.  Loads more workouts on my Beginners Boxing Workout board

Heavy Bag or partner workout. Loads more workouts on my Beginners Boxing Workout board

Boxing workout- good for a warmup

Have to look up the names of a few, but looks decent even for a beginner [ "boxing workout so happy to start boxing finally !", "My new workout plan-boxin

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

Boxer Abs Workout - Concentration - Abdominal Muscles                                                                                                                                                                                 More

Boxer Abs Workout - Concentration - Abdominal Muscles [ "Boxer Abs Workout - Concentration - Abdominal Muscles [ \"Dropping weight quickly is something you c

Boxer Speed Workout

Boxer Speed Workout [ "Boxer Speed Workout [ \"Free no-equipment visual workouts for all fitness levels. Special Offer Mens Puma 10 i FG Firm Ground Football

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. - collection of bags, bag in bag purse, carry bag *ad