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Mmm, like a chocolate milkshake but much lower sugar! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Frosty Light

Tastes like a healthy Chocolate Frosty: 1 cup unsweetened almond milk 1 frozen banana 1 Tbsp cocoa powder 1 tsp vanilla tsp chia seeds ice cubes

Some foods you’d expect…and some you wouldn’t via @byrdiebeauty

A Day in the Life: How Top Ballerinas Really Eat

The healthy snacks and meals top ballet dancers swear by. But all Ana's must cut these meals in half or more. These girls burn a lot of calories so don't expect their meals to be 100 calories.

10 healthy drinks that can help you lose weight

Carrot Romaine This is a terrific juice for anyone who is new to juicing! Its sweet, but it still benefits from the alkalizing romaine. Its a big hit with kids, too!

The face on the right shows the effect of eating more carotenoids. Eating vegetables gives skin a more healthy glow than the sun, study shows

Eating veggies gives your skin a natural glow that's better than a tan! Middle image is natural skin color, left is the tan and right is the veggie glow. Makes you want to eat your carrots, doesn't it?

Fresh-faced: Pamela eats a daily handful of almonds and eats a vegetable-based diet...

Mother, 52, who appears to be in her twenties on staying youthful

The Adventures of Supermom® - Asheville, NC Life with Michelle Lee including Pictures: I’m on a Coconut Oil kick!{I love you Pamela Jacob.

You’re annoyed with yourself. It was meant to be one small piece of chocolate to relieve a hectic day. Yet it turned into a rather large slab of the stuff; then 3 biscuits; and somehow the tub of ice cream also came out. Check out http://happysugarhabits.com/binged-on-sugar-again-your-7-must-dos/

For people who suffer from depression but dont respond to antidepressants, new hope may have just arrived. Northwestern scientists have discovered a drug that could treat symptoms of depression in just a few hours.