5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

diet meal plans: What to eat for 500 calorie fast days - goodtoknow - Meal planner App

Breakfast under 100 calories

Porridge - Breakfast under 100 calories

Porridge ½tsp honey: 10 calories porridge oats: 89 calories Water: n/a Pinch of cinnamon: n/a Total calories = 99 calories

<center>Poached egg & bacon salad

Under 200 calories: Easy lunches and quick midday snack ideas

Filling, flavoursome and low-cal - our easy lunches under 200 calories are all super speedy and perfect for diet fasting days.

Breakfast under 100 calories

Kiwi, Greek yogurt and blueberries - Breakfast under 100 calories

Breakfast under 100 calories Kiwi, Greek yogurt and blueberries 1 chopped kiwi: 42 calories fat-free Greek yogurt: 24 calories blueberries: 29 calories Total calories = 95

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The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

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The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Chicken pittas

162 fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and pa

A satisfying savoury snack of miso soup made with chicken, cabbage and mushrooms. It is very easy to cook

Chicken miso soup is light and healthy, with all those fresh Japanese flavours from the shiitake mushrooms, soy sauce and miso paste. This chunky miso soup recipe is so simple and ready in just 25 mins.Get the recipe: Chicken miso soup

Breakfast under 100 calories

Mixed berries, apricot and Greek yogurt - Breakfast under 100 calories

Mixed berries, apricot and Greek yogurt raspberries: 19 calories fat-free Greek yogurt: 24 calories strawberries: 16 calories blackberries: 20 calories 1 fresh apricot: 17 calories Total calories = 96

<center>Vitality tuna salad

Under 200 calories: Easy lunches and quick midday snack ideas

Brilliant for beating hunger pangs, our tuna vitality salad from Issue 4 is a great lunch option.


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