taking part in the London to Paris bike ride for Alzheimer's Society because having worked in care it's a cause close to our 💗

A really really reaaaally long 26 mile walk because Its a devastating disease that we want to help

You must be the change you want to see in the world. In other words, although life changes are inevitable, we can also initiate personal change so we can rise to the challenge and become a bigger and better person as a result.

"The secret to getting ahead is getting started" - Jasmine Dowling Typography .Guess we better actually get out of bed and to the gym then! - The Glow

London, Paris

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