Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
So true why anxiety is so debilitating. It's an altered perception on the brain. The worst scenario is what a person with severe anxiety seems to always think of first and believe to be true, no matter what the actual reality is.
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