Craig Parry
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The science of weight loss

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

I've gained more weight since joining Pinterest...Ingredients: 4 center cut boneless pork chops, pounded to 3/4 inch thick 1 tsp. Vege-sal or slightly less than 1 tsp. salt fresh ground black pepper 1 tsp. Penzeys Pork Chop Seasoning (optional, contains salt, hickory smoke, garlic, onion, white pepper, and ginger) 2 T olive oil 2/3 cup balsamic vinegar 2 tsp. sugar

Another recipe from Kroger's meat department, the Classic Comforts collection. Easy and quick! Nutrition Information: 270 calories, 12 g fat, 4 g saturated fat