Dukon

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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Middle Eastern Meatballs Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase

Middle Eastern Meatballs Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase

Add some of our Dip Mixes or Spice Blends to bring great flavour to your dishes. Web link in our bio. Twitter: @MSKfoodie

Quark (or Yoghurt ) Marinaded Chicken Tikka Kebabs

Add some of our Dip Mixes or Spice Blends to bring great flavour to your dishes. Web link in our bio. Twitter: @MSKfoodie

Add some of our Dip Mixes or Spice Blends to bring great flavour to your dishes. Web link in our bio. Twitter: @MSKfoodie

Quark (or Yoghurt ) Marinaded Chicken Tikka Kebabs

Add some of our Dip Mixes or Spice Blends to bring great flavour to your dishes. Web link in our bio. Twitter: @MSKfoodie

Dukan Attack Phase Tacos First, make the Homemade Dukan Tortillas . (makes 4 tortillas) Ingredients: 1...

Dukan Attack Phase Tacos First, make the Homemade Dukan Tortillas . (makes 4 tortillas) Ingredients: 1...


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I did the first part for 12 days and lost 16lbs.  you can have sugar free chocolate Russel sTovers are pretty good.  i gave up because of stress and my job, but now that I am home, gonna give it another shot!

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

I did the first part for 12 days and lost 16lbs. you can have sugar free chocolate Russel sTovers are pretty good. i gave up because of stress and my job, but now that I am home, gonna give it another shot!

Oat bran galette from Dukan Diet - great breakfast or snack - 2 egg whites, 2 T oat bran, 2 T fat-free plain yogurt, a little Splenda, some cinnamon - I also throw a handful of frozen blueberries in mine, some ground flax seed, and cardamom (the Norwegian in me!)

Oat bran galette from Dukan Diet - great breakfast or snack - 2 egg whites, 2 T oat bran, 2 T fat-free plain yogurt, a little Splenda, some cinnamon - I also throw a handful of frozen blueberries in mine, some ground flax seed, and cardamom (the Norwegian in me!)

Dukan Diet: Attack Phase recipe. Mustard Chicken - a friend made this...I tried it....DELICIOUS!

Dukan Diet: Attack Phase recipe. Mustard Chicken - a friend made this...I tried it....DELICIOUS!

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

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