Jan Proctor
More ideas from Jan
If you've got one bowl, this moist #GlutenFree Fudge Cake will be a breeze! I guarantee I will have whatever it takes to make this... and not for the gluten-sensitive toddler...

GlutenFree Fudge Cake will be a breeze! I guarantee I will have whatever it takes to make this. and not for the gluten-sensitive toddler.

Vegan Gluten-Free Carrot Cake -- made with a heavenly (vegan) "cream cheese" frosting | gimmesomeoven.com #vegan #glutenfree #gf

Vegan Gluten-Free Carrot Cake -- made with a heavenly (vegan) "cream cheese" frosting. Can make it not gluten free. See other pin for cream cheese frosting

The Brilliant Bakers - Pamper Yourself Cake, £49.95 (http://www.thebrilliantbakers.co.uk/pamper-yourself/)

Special Birthday Cake for a lady that loves to pamper. Free delivery and short notice.

Arm exercises without weights - I just followed along with this 4 and 1/2 minute video and I can FEEL it working. So EASY so FAST!

This is an arm and shoulder workout without weights. I did this along with her to check it out. My shoulders are burning!

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

How to tone thighs in a month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

Tips To Lose Arm Fat Fast some good info but remember it takes time and you can& spot reduce body fat

Lentil

You will by dying to dig into this Lentil Sweet Potato Shepherd’s Pie as soon as it gets out of the oven! NO SWEET POTATO THO.

Slow-Cooker Sunday: Quinoa Soup With Sweet Potato Mash

Quinoa and cannellini beans are royalty when it comes to leading nutrition! This soup has it all, including big flavor and heartiness. Plus Mashed Sweet Potatoes recipe.