Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)
This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…
Fast Days & Feast Days, 5:2 Diet and Roast Tomato & Garlic Soup Recipe (70 Calories)
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
5:2 Diet 215 Calorie Kebabs! Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe
Delicious low-calorie Cajun style chicken kebabs served with a spices yoghurt dip, pitta bread and salad, and only 215 calories per portion! These are easy to make and make a tasty change of pace if you are following a low-calorie diet, or for those following the 5:2 diet for fast days. The chicken is pan-fried, but is also suitable to be cooked on a BBQ or under the grill.
Easy Chinese 5:2 Diet Recipe for National Vegetarian Week: Rainbow Stir-Fry with Quorn
A fabulous way to fill up with two of your five a day as well as feel satisfied when dieting, this stir-fry recipe is easy to make and is packed with Oriental flavours. Only 230 calories per serving which makes it perfect for those following the 5:2 diet for fast days, or weight watchers too.
Taxis, Trains and Temptation! 5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken
Stir fries don't have to be Asian inspired, and this Mexican style 5:2 Diet Fast Day recipe is packed full of flavour, as well as being healthy and containing some of your five-a-day in one filling dish. Sainsburys spicy chipotle chilli paste adds a smoky heat to the chicken, and no other seasoning is needed when this is served with a big bowl of stir fry vegetables with edamame beans; if you are using a normal stir fry vegetable mix with NO edamame beans, the calorie count will be much…
5-2 Diet Shirataki Noodles with Beef
5-2 Diet Fast Day Noodle Stir Fry: Doing the 5-2 Diet or another low calorie plan? Have you come across these really low calorie Shirataki noodles (just 5cals for a 100g portion). If not they are worth trying because they can really help manage hunger - and if you like stir-fries then they make a great way to include noodles in a 5-2 diet recipe. When I first started the 5-2 Diet I discovered Shirataki or Konjac noodles. I bought one pack from the Japan Centre and I haven't been back again…
5:2 Diet - Simple Tomato Sauce
This beautifully simple sauce has only 190 calories, that's just 63 calories per portion. There is enough to generously serve two. If you are having a more modest portion, it will happily serve three.
Chicken Noodle Soup
Home-made stock is a very different beast from stock made from a cube or sachet, which makes it difficult to count calories. I made this chicken stock by slow-cooking two chicken legs for three hou…