Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of o

The Body Coach:Peri Peri Chicken Kebabs with peanut butter and honey soy dip!

“FOOD ME Chicken & vegetable kebabs with honey, peanut, soy sauce dip served with Jasmine rice! That dip wow. This took me exactly…”

6 tips for preparing your meals like a boss / The Body Coach Blog / The Body Coach

Preparation is everything when it comes to getting lean and good organisation in the kitchen is key to burning fat and getting the body you want. So forget mid-management level prepping and use these six tips to prep like an absolute boss.

Not the best looking pie but it tastes amazing . Give it a try. Sausage and sweet potato pie #Leanin15 #Food #Foodboner

A pie in 15 minutes? Impossible you may say. But not when you do it the way This was my first attempt at making a pie and although it's not a pretty one to look at the Taste of them porky sausages with the sweet potato is banging

Sweet chicken and potato bake - 90 daysss plan - The Body Coach - Cycle 1

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