Naturally Inspired Health with Holistic Expert Richard Brook
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The Microcosmic Orbit - https://www.creativewellness.co.uk/microcosmic-orbit-blog/ - The Microcosmic Orbit is a Taoist internal energetic alchemy exercise – essentially it helps to balance your main Yin and Yang energy channels (meridians) within the body, which harmonises both your ability to move into action, and ability to rest.
What's Your Overall Life Commitment & Objective? - https://www.creativewellness.co.uk/whats-overall-life-commitment-objective/ - Have you ever contemplated what your overall life objective and commitment is? This is our ‘vertical’ commitment to our individual life path, as opposed to ‘horizontal’ commitments we make with things around us. Once we are clear, it helps us to fill the journey on the way with supportive choices. In order to keep us connecte
Relationships: Commitment, Resistance, Perspective & Ties! - https://www.creativewellness.co.uk/relationships/ - Relationships! The word commitment crops up all the time, but commitment is multi-faceted. Firstly you need to straighten out what you are committed to in your life, your ‘life objective’ to then make sure that the relationships that you are calling in to your life are in alignment.
The Value of Acupuncture - https://www.creativewellness.co.uk/value-of-acupuncture/ - By the time we often consider treatment, there has already been a significant ‘cost’ – some aspect of our precious health. Whether it’s our sense of inner peace, energy levels or connection with others we often wait for a deficit before we act. However treatment is in reality an investment to build… *Update – I’m now back and offering acupuncture in
Glimpses of Beauty - https://www.creativewellness.co.uk/glimpses-of-beauty/ - Sometimes we just forget what it’s like to feel good. Much like how after a long winter, we forget what the sun on the skin feels like! I recently treated a patient, and my sense was that he was emerging and finding some joy and wellbeing inside, and his feedback mirrored this. *Update – I’m now back practicing in London for an extended period and also now practicing in St Albans t
Sweetness and Light - https://www.creativewellness.co.uk/sweetness-and-light/ - It’s not always all good in my world either! Just incase it looks like the sun is always shining in my world, I get my challenges too. At these times it’s essential to have your ‘anchors’ – practices which help you find your balance.
Fatigue - The Holistic Perspective - https://www.creativewellness.co.uk/fatigue-holistic-perspective/ - Are you managing both the external stress factors in your life – e.g your job, relationships, home life AND also looking after your internal health with plenty of strong relaxation practices? An imbalance either way can lead to fatigue. It’s good to remember that Tension consumes energy!
Trying Too Hard? - https://www.creativewellness.co.uk/trying-too-hard/ - Sometimes we push towards what we ‘think’ we need rather than what the deeper intelligence inside our body tells us. (For me, on this occasion it was a beer, burger and ice cream!) Doing things that are ‘familiar’ can connect to something really deeply embedded within us and help reset the body. **Update – I’m in London offering Acupuncture Nov 13-17 Grab your opportun
Being Seen - https://www.creativewellness.co.uk/being-seen/ - How much of yourself do you really show to the world? And how comfortable are you with showing all aspects of who you are? Often we ‘cherry pick’ with what we like to show to the world!
Body-mind Connection: Core Strength - https://www.creativewellness.co.uk/body-mind-connection-core-strength/ - Been enjoying Pilates I’ve recently taken up with Josue Nunes at Alma Sana Yoga. Been noticing the beneficial effects on my mind as well as body – that I seem to be able to also hold the core of a idea and the integrity of my mental state better as well as the core strength in my body.
The Impact of Online Dating & Dating Apps on Society - https://www.creativewellness.co.uk/impact-online-dating-dating-apps-society/ - As we’ve evolved a great deal of the technology we’ve developed has impacted on real time human interaction. With dating apps, they actually feed the connection paradox. We reach out for them as we are feeling deficient of nourishing contact, and they fuel our desire to connect, but…
Body-Mind Benefits of Yoga - Connective Tissue - https://www.creativewellness.co.uk/body-mind-benefits-yoga-connective-tissue/ - Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it’s impact on the connective tissue on the body.
What Happened to Creative Yoga London? - https://www.creativewellness.co.uk/happened-creative-yoga-london/ - With my Creative Yoga London brand I used to run all kinds of unique and exciting events with a connection element – like Social Yoga Tuesdays, Singles Yoga, Couples Yoga and Yoga Raves! However in 2015 and 2016 I began progressing my relationship with working at retreats.
Why You Need To Do What You Love - Heart Electromagnetic Field - https://www.creativewellness.co.uk/heart-electromagnetic-field/ - Did you know the Heart has an electromagnetic field 5000 times stronger than the brain’s? Often who we think we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you think!
Being 'Embodied' - https://www.creativewellness.co.uk/being-embodied/ - Staying ’embodied’ while meeting another person – I notice often that when we are alone we can hold our presence and awareness in our own body, but when we meet another person that can prove more difficult – we tighten up and our energy can become scattered!
Glimpses of Beauty - https://www.creativewellness.co.uk/glimpses-of-beauty/ - Sometimes we just forget what it feels like to feel good. Much like how after a long winter, we forget what the sun on the skin really feels like! I recently treated a patient, and my sense was that he was emerging and finding some joy and wellbeing inside, and his feedback was exactly the same