Wellness

Collection by The Life Mechanic: Richard Brook

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Naturally Inspired Health with Holistic Expert Richard Brook

The Life Mechanic: Richard Brook

Where Do My Thoughts Come From? - Creative Wellness with Richard Brook

Learn how your internal organs have a distinctive 'voice' that you hear in your mind as they tell you what they need! It's amazing that even in the modern age there is such little understanding about the origin and nature of your thoughts.

Spiritual Stories - Choose Wisely! - Corporate Wellness with Richard Brook

Really aware lately of how much narrative there is in the spiritual world about how the human condition is somehow not good enough and needs 'transcending'

Your AMAZING Abdomen! - Creative Wellness with Richard Brook

Your Abdomen, for so many reasons is an incredible part of the body! It influences our moment to moment experience & perception of life in so many ways. In this video we look at: The effect of stress on the abdomen and how that in turn effects digestion.How when there is tension it influences your state of perception and feelings.The phenomena of gut instinct.

Internal v/s External Navigation in Life & Work - Creative Wellness with Richard Brook

Often, early on in life we tend to navigate through our decisions and sense of direction based on what others have told us is good for us. However, just because you have a 'good' job, doesn't mean it's the right one for you!

Body-Mind Connection Explained - Acupuncture, Yoga & Coaching Lisbon with Richard Brook

Spending so much time watching my mind in meditation I started to become conscious that my thoughts also seemed to follow a distinct pattern, that when I looked more closely, also seemed to resemble the energy and phases of the 5 Elements.

Simple Mindfulness Exercises Part 2 - Corporate Wellness London with Creative Wellness

Over the last few years Mindfulness has come much more to public awareness. Elina Kivikoski explains exactly what Mindfulness is and how you do it! Part 2.

Simple Mindfulness Exercises Part 1 - Corporate Wellness London with Creative Wellness

Over the last few years Mindfulness has come much more to public awareness. Elina Kivikoski explains exactly what Mindfulness is and how you do it! Part 1.

8 Natural Tips for Radiant Inner and Outer Beauty! - Acupuncture, Yoga & Coaching Lisbon with Richard Brook

A lot of time with 'beauty' enhancement we can tend to focus on our outer veneer and don’t recognise the impact of our inner physiological condition, emotions, and indeed our sense of ‘spiritual' fulfilment when it comes to the quality of what we radiate to others.

Chakras: The Intermix of Earth and Spirit - Creative Wellness with Richard Brook

I occasionally get what can appear to be downloads of information regarding particular functions of the body-mind, in this case chakras! During meditation I received some information explaining how or why the qualities of each chakra differ depending on the proportionality of 'Earth energy' as compared to 'Soul or Spirit' energy contained within each chakra

Workplace Yoga Myths & Tips: Real Reasons For Practicing - Corporate Yoga London - Creative Wellness with Richard Brook

Bringing Yoga to your workplace comes with unique challenges. Some of your team might not readily buy into something new and different, which also comes with so many preconceptions about what it is! Here I clear up a few misconceptions about what you are bringing to your team!

5 Elements Online Acupuncture Islington, London. Richard Brook - Creative Wellness

By the time we have acupuncture, there's often already been a significant 'cost' - an aspect of our precious health. Whether it's our sense of inner peace, energy levels or connection with others we often wait for a deficit before we act. London acupuncture Islington, Marylebone, Crouch End. Herts Acupuncture St Albans.

Touch, Attention & Connection - Acupuncture, Yoga & Coaching Lisbon with Richard Brook

Talking about the human instinct for touch, attention & connection, and the pathology of what happens when it comes out of balance! Interestingly, a deficiency of these elements in our life often create a paradoxical mindset, where we then start to try and convince ourselves that we don't actually need them!

Fatigue & Burnout - Acupuncture, Yoga & Coaching Lisbon with Richard Brook

Talking about the experience of fatigue and burnout, what it feels like - including sharing from my own personal experience - as well as discussing root causes of it, and wellbeing practices that help such as Acupuncture. More from me, including 5 Elements Acupuncture, Dru Yoga, my super potent holistic wellness coaching programmes and blog at www.creativewellness.co.uk :-)

The Big AI Debate: Will Robots Learn to Meditate? Or More Importantly, Will Humans? - Creative Wellness with Richard Brook

Bengali writer Basab Dasgupta states that he does not believe that robots will be able to meditate anytime soon. With the proliferation of modern technology and 24/7 communication culture it's not really a stretch to also apply this same statement to humanity! This lack of meditative practice compromises creativity.

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Acupuncture Is Not Only For Pain Relief Says Harvard Prof - Creative Wellness with Richard Brook

According to the latest research from Harvard Medical School, pretty much everybody can benefit from acupuncture, not just those using it for pain relief. As it moves mainstream, it has also been helping millions worldwide deal with allergies, stress, pain and more. Try acupuncture with Richard in London - Islington, Marylebone & Crouch End.

The Microcosmic Orbit - Creative Wellness Blog with Richard Brook

The Microcosmic Orbit is a Taoist energy exercise - essentially it helps to balance your main Yin and Yang energy channels within the body, which harmonises both your ability to move into action, and ability to rest. Richard offers wellness coaching, yoga and acupuncture in Islington, Crouch End, Marylebone & St Albans