Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.
My life in 3 weeks Week 1 kg weighing in Week 3 kg new weight Wow works amazing and best results Just keep in mind keep fit gym work out Drink lots & lots of water Eat veg and met to hearts desire Not only that your mind and body fill amazing ;
I have started this awesome program and after just one week I am feeling difference I am so excited. It is not only an opportunity to change my body and life but a way to make extra money for my family :)