Claire Grainger

Claire Grainger

Claire Grainger
More ideas from Claire
Want to start running? This is a great way to start. #printable #fitness #healthy

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

“Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

50 Foods Under 100 Calories - BeautyGlaze 50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and…

24 hours diet - This fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. - Now you can lose weight in 24 hours! The E-Factor Diet

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

JOIN OUR 30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day #squat #fitnesschallenge #fitness #challenge #30daychallenge #buttexercise #tonedbut #squatworkout #squatchallenge

My mom said, wow, I didnt realize that when you lose weight, your ass looks like Kim Kardashians ass. Yes it does lady, I have a lovely ass.

Stick to your health goals with our portion control set. Keep food fresh all day with reusable ice packs right in the lids! Learn more at www.fit-fresh.com #fitfresh

This set of 4 one half cup containers are perfect for small portions. Convenient measurement markings one the sides make it simple to pack the right portion. Snap the reusable ice pack into the lids t