More ideas from mary
Trim that belly

Join the 30 Day Waist Trainer Challenge! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer.just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to

30-DAY CHALLENGE: CORE STRENGTH

This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.