Chris Smart
More ideas from Chris
"Cindy XXX" WOD - AMRAP in 20 minutes: 10 Pull-Ups

"Cindy XXX" WOD - AMRAP in 20 minutes: 10 Pull-Ups

8x8 Workout: Shock Your Muscles Into Growth!

Want to shock your muscles into growth? Implement this overreaching phase into your training program for weeks and enjoy the muscle-building, fat-burning benefits!

Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014

Faire le plus rapidement possible : 50 squats planche pendant 50 secondes

Get Ripped | For those with busy lives, here are two easy changes you can make to your life to obtain that coveted "ripped" body.

Get Ripped For those with busy lives, here are two easy changes you can make to your life to obtain that coveted "ripped" body.

Looking to up your protein intake? Here's a list of foods that are high in protein! #healthy #fitness

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

This cardio plan is a challenge to test and improve your endurance. It’s a fat burning, heart racing program guaranteed to make you sweat.