Chris Smart
More ideas from Chris
Fuck Yeah Crossfit

Build strength and improve conditioning with these challenging CrossFit-style workouts you can do on your own with basic equipment and a stopwatch.

"Cindy XXX" WOD - AMRAP in 20 minutes: 10 Pull-Ups

"Painstorm XXIV" WOD - For Time: 100 meter Run; 200 meter Run; 100 Push-Ups; 300 meter Run; 400 meter Run; 300 meter Run; 200 meter Run; 100 Push-Ups; 100 meter Run;

Looking to up your protein intake? Here's a list of foods that are high in protein! #healthy #fitness

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)