More ideas from Chris
Mass Effect Diet

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

SpinMix11 by Michelle Wright, via Flickr                                                                                                                                                                                 More

It’s been a while since I posted a spin workout, huh? Don’t worry, I am still obsessed with both going to spin class (today’s class was a KILLER!) and doing spin workouts on my ow…

Workout Wednesday: Yes, More Spin/Cycle - Crazy*Running*Legs

Two things before I get into my newest spin workout… I woke up today with a sore throat. I still made it to spin, but I skipped my run and the sore throat has been lingering a…

Workout Wednesday: Spin Mix #10

Wow – I’ve done 10 of these playlists/workouts? Random trivia that I almost wish I didn’t know: Did you know that this line is in both Princess Bride and Toy Story…