Chris Stanton
More ideas from Chris
This is my own personal protein shake recipe designed for weight gain. It is packed full of high calories, protein, carbs and more

This is my own personal high calorie protein shake recipe designed for weight gain. It is packed full of protein, carbs, energy and more. top tricks on losing weight

Mass Effect Diet

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

Workout Wednesday: Yes, More Spin/Cycle - Crazy*Running*Legs

Two things before I get into my newest spin workout… I woke up today with a sore throat. I still made it to spin, but I skipped my run and the sore throat has been lingering a…

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

More class ideas: 45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.