Christopher Wayman

Christopher Wayman

Christopher Wayman
More ideas from Christopher
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Long and Lean Full-Body Yoga Flow

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ide

Cycling Training Videos - The Sufferfest

Cycling, triathlon and running videos based on high-intensity workouts by elite coaches.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

A tasty snack that will give you an energy boost and help you get through a tough workout.

Energy Ballz: A tasty snack that will give you an energy boost and help you get through a tough workout.

Homemade No-Bake Protein Bars

Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide. All clean eating ingredients are used for this healthy protein bar recipe.

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Healthy and Easy Iced Coffee Protein Shake Recipe. This easy breakfast recipe is made with all clean eating ingredients. Whip this healthy smoothie up in no time and be out the door on a busy morning! Pin now to make this breakfast smoothie later.