Christopher Wayman

Christopher Wayman

Christopher Wayman
More ideas from Christopher
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

A tasty snack that will give you an energy boost and help you get through a tough workout.

A tasty snack that will give you an energy boost and help you get through a tough workout.