10 wardrobe staples for spring, styled 10 different ways. These timeless neutrals, watercolor prints and micro stripes are the perfect mix-and-match pieces. We& taking notes for that weekend getaway where wardrobe versatility and packing light is a must
5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
Boasting a significant number of bold, beautiful and natural colours, there's a selection of colour for everybody. If you prefer to select from plenty of eyeshadow alternatives, it's recommended that you elect for eyeshadow palettes online.