Who needs medication when nature gave us turmeric? Take a look at the incredible health benefits of this plant.

We should all be Eating more Turmeric, here's Why...

Tumeric Smoothie: 1 cup hemp or coconut milk cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil teaspoon turmeric (can be in.

Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. Adrenal fatigue is a mild form of adrenal insufficiency that occurs when your adrenal glands are overstressed.

Everything You Need to Know About Adrenal Fatigue

Adrenal Fatigue: On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. Adrenal fatigue is a mild form of adrenal insufficiency that occurs when your adrenal glands are overstressed.

It's difficult to determine what's healthy and what's not anymore with all the food claims out there from the mega-food companies jumping on the healthy bandwagon. We're a big fan of coconut oil so we rounded up some evidence...

The Truth About Coconut Oil: 10 Facts You Should Know

The Truth About Coconut Oil: 10 Facts You Need to Know ! These are the top 10 health benefits of the coconut oil that have been scientifically confirmed in human studies.

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it.

The 5 Amazing Things That Happen When You Quit Eating Sugar

A mother asks, “I am currently breastfeeding my baby. She is 6 weeks. I have two toddlers also and I am so run off my feet I barely have time to eat. When I do, it’s what I can grab that is fast and easy so as you can imagine it’s pretty void of …

Aspartame–the main sweetener for diet soda–is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health issues.

Major Study links Aspartame to Huge Problems. Could This Be the End for Diet Soda?

ASPARTAME putting the die in diet since FYI.Aspartame was rejected by the FDA 3 times but, Donald Rumsfeld pushed it through for consumption with no regard to the lab testing showing that it ate hole in the brains of mice.

Many people interested in staying healthy have switched to agave as a safer

Many people interested in staying healthy have switched to agave as a safer "natural" sweetener. They want to avoid well documented dangerous sweeteners like

Improved sexual function, clearer skin, improved mood and improved sleep are a few of the ways Exercise can improve your health. Read more...

This Is What Happens to Your Body When You Exercise

Improved sexual function, clearer skin, improved mood and improved sleep are a few of the ways Exercise can improve your health. Read more.

Studies show strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea and constipation.

FODMAPs 101: The Solution For Irritable Bowel Syndrome?

FODMAPS The solution for IBS. Studies show strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea and constipation.

Probably nothing is more contaminated at its source—the cow—than modern, non-organic milk!

DAIRY FARMING nature knows best: hooking a cow to a milking machine is not natural, just cruel; milking a cow is not what nature intended; cows milk is for calves

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