Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
10k to Half Marathon, 9 Week Training Plan .... Wrapping up my last week of 5k to 10k and thought this would be awesome to keep me going and growing as a runner. Maybe someday I'll actually do a half marathon and I wonder who, if anyone, would do it with me. Herrmmmm
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace XT - cross training