This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! Little Pooch!

25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie

25 Insanely Easy 3-Ingredient Smoothie Recipes

25 Three-Ingredient Smoothie Recipes [Infographic] // Make your a. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!

carbs

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

For getting your nuts straight. | 24 Diagrams To Help You Eat Healthier

24 Diagrams To Help You Eat Healthier

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Healthy brownies made with peanut butter instead of butter. Flourless, vegan and gluten free - worth a try someday?

Fudgy Peanut Butter Chocolate Chip Brownies (flourless, gluten free, vegan)

Fudgy Peanut Butter Chocolate Chip Brownies {flourless, gluten free, vegan} via ambitious kitchen (light!) just sub sunbutter for the pb

7-Day Menu Plan with Low Carbs

*meal plans are ideal, but pretty hard to maintain!* This Menu Plan w/ Low Carbs is the perfect jumpstart to a clean eating, low carb eating plan!

Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run. #diet #health

Eating Healthy Costs More Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run.


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