Gym workouts

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a poster showing different exercises for dumbbells
Dumbbell Training- 31 Illustrated Exercises Poster by Juan Lugo
the home dumbbell workout chart shows how to do it in 3 minutes or less
Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com
an exercise poster with instructions to do dumbbell exercises for the upper and lower body
UpperBody Dumbell Exercise · Free workout by WorkoutLabs Fit
Chest workout at home with dumbbells