Diet Asian Chicken Wraps - Fast Day Lettuce instead of wraps.
Courgette spaghetti has been a revelation to me. It is a fantastic food for diet days. You just shred a courgette with a peeler, quickly fry and then serve in a sauce of your choice. It’s qui…
diet recipes - Low Calorie Cream of Mushroom Soup Recipe - mushroom soup, made rich and creamy with low fat quark
162 calories This dish is so quick to knock up for a one-person lunch or dinner. The flavours really pack a punch too! This would also work well with other types of white fish. For more about prepa.
260 calories Sometimes the simplest food is the best and this is simply delicious, especially now when asparagus are in season! Serve with a simple crisp salad and a drizzle of balsamic. Serves 1 P.
fast diet recipe: Homemade fish fingers with lemon mayo – YorkMix
A vegetarian recipe for leek and celeriac gratin for a diet fast day. Comforting, Low calorie and easy to make
234 calories Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite.
Diet recipe: A chilli beef stirfry to feast on despite the fast day!
78 calories A great low calorie meal for a fast day lunch.
Posh chicken kiev - Healthy Diet Recipes from Jacqueline Whitehart
Chicken & Bacon Casserole - Healthy Diet Recipes from Jacqueline Whitehart
299 calories Tender baked salmon is jazzed up with a yoghurt and mint sauce. The salmon can be served hot or cold. Serves 1 Prep time: 10 minutes Cook time: 18 m.
Mediterranean chicken 259 calories This is a tasty and summery chicken dish. Serves 2 Preparation time: 5 minutes Cook time: 45 minutes 2 × skinless, boneless chicken breasts cals) 1 tbsp tomato purée (p.
164 calories Perfect for a summer's day. Serves 1 Preparation time: 5 minutes 1 tsp extra-virgin olive oil cals) 1 tsp good-quality balsamic vinegar cals) salt and freshly ground black peppe.
Chorizo bean stew 242 calories This recipe takes less than ten minutes to cook and is oh so filling. For the mixed beans my favourite is Tuscan bean mix from Epicure.
274 calories This is one of my go-to recipes for diet days, normal days and family days. It is very freezer-friendly and I always keep a stack in the freezer. On a diet day I serve it on it's own o.
198 calories This unusual Asian-style salad is a delicious treat for a fast day. Serves 2 Preparation time: 30 minutes Cook time: 15 minutes skinless, boneless chicken breast, cut into .