asian chicken wraps 5-2 diet

5:2 Diet Asian Chicken Wraps

Diet Asian Chicken Wraps - Fast Day Meal Plan: For me, one of the challenges of a fast day menu is how to eat well without including a large portion of rice, potatoes or similar. Particularly in winter when I tend to yearn for warm food rather t

The art of courgette spaghetti

Courgette spaghetti has been a revelation to me. It is a fantastic food for diet days. You just shred a courgette with a peeler, quickly fry and then serve in a sauce of your choice. It’s qui…

Cream of Mushroom Soup - 5-2 Diet Recipes

Cream of Mushroom Soup – Low Calorie 5:2 Diet

diet recipes - Low Calorie Cream of Mushroom Soup Recipe - mushroom soup, made rich and creamy with low fat quark

Mango Chicken

diet 234 calories Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite.

5-2 diet chilli beef stir-fry

Chilli Beef Stir Fry

Diet recipe: A chilli beef stirfry to feast on despite the fast day!

5-2 Diet Leek and Celeriac Gratin:  Supper last night was not quite what I intended!  I' started with great plans to make the gratin and serve half of it with a salad and a quinoa burger.  But, then my day seemed to vanish!  In the end as is often the case toward the end of a 5-2 diet day before supper, I was very hungry and since I'd a

Low Calorie Leek and Celeriac Gratin for 5-2 diet

Chicken & Bacon Casserole

The great thing about this recipe is that you don’t add the chicken until near the end of the cooking time, keeping the chicken beautifully tender. The sauce freezes well before the chicken is added.

Chicken satay

Chicke Satay Diet: Everything You Need To Know About Fasting Including Tips, Recipes And Expert Advice

Cauliflower bhaji

166 calories This spicy cauliflower dish can be served on it's own or with some brown rice. Make sure your tomatoes are ripe and juicy - it makes all the difference.