Self Care and Wellness

From yoga and meditation to workouts and home beauty treatments, take a bit of me time.
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a woman doing squats in the gym with an exercise machine on her arm and leg
There's one workout class proven to make you sleep better
Resistance workouts encompass a broad range, but generally include exercises which put you...
It's estimated that around 15 percent of Americans suffer with pet allergies, a total of a... People, Cure For Allergies, Hypoallergenic Cats, Air Conditioner Units, Dangerous Chemicals, Cat Allergies, Pet Allergies, Window Air Conditioner, Allergy Symptoms
Man CURES his cat allergy with genius pet food hack...
It's estimated that around 15 percent of Americans suffer with pet allergies, a total of a...
Hair Loss, Damaged Hair Follicles, Thickening Shampoo, Damaged Hair, Dry Shampoo, Itch, Aging, Balding
Do $70 'miracle' thickening shampoos really work to beat baldness?
White Smile, Dental, Tips, Guinot, Care, Hygiene, Wellness, Pointers, Whitening
10 health and wellness tips for a vibrant July
a woman sitting at a table in front of a window and talking to another person
The five key personality traits employers look for in a job candidate
A CEO has revealed the top five traits highly memorable and successful people have in a job interview.
a bathtub filled with lots of paint next to a white chair
Customers are raving about a comfortable luxury bath pillow
Made using lightweight anti-microbial mesh material, the pillow is fast drying and resists...
a tray with some fruit on it next to a tablet
Customers are raving about a comfortable luxury bath pillow
An Australian bath and skincare business has released a luxury pillow to add comfort to yo...
the book cover for the lazzarus strategy how to age well and wisely
Professor who says he's healthier than ever at 84 shares ageing tips
His self-help memoir 'The Lazarus Strategy: How to Age Well and Wisely' will offer advise ...
The Dream Decoder Journal, by Theresa Cheung and illustrated by Harriet Lee-Merrion, offer... Modern Farmhouse, Books, Author, New Chapter, Articles, Dream Decoder, Meant To Be, Dreaming Of You, Journal
Book reveals the hidden meaning behind your dreams
The Dream Decoder Journal, by Theresa Cheung and illustrated by Harriet Lee-Merrion, offer...
a man doing yoga on top of a mountain
Ladies who LUNGE! Tatler reveals the society beauties who love yoga
On top of the world: Bella, daughter of the Duke of Beaufort, experienced such a mental tr...
Strong and supple: Countess Anna de Pahlen, who now teaches at The Power Yoga Company in P... Power Yoga, Beauty Treatments, Take That, Beauty
Ladies who LUNGE! Tatler reveals the society beauties who love yoga
Strong and supple: Countess Anna de Pahlen, who now teaches at The Power Yoga Company in P...
a person doing a handstand in front of a large house with a dog
Ladies who LUNGE! Tatler reveals the society beauties who love yoga
Strike a stately pose: Viscountess Hinchingbrooke shows off her skills in a garden...
a woman sitting on top of a stone wall in a yoga pose with her hands up
Ladies who LUNGE! Tatler reveals the society beauties who love yoga
All-American queen of the scene: Viscountess Hinchingbrooke, wife of the Earl of Sandwich,...
Parents from around the UK have shared simple daily habits which can take minutes, that ha... Mindfulness, Mindfulness Meditation, Meditation, Guided Meditation, Mindfulness Based Stress Reduction, Stress Free, Benefits Of Mindfulness, What Is Mindfulness, Stress Reduction
Real parents reveal daily habits that have made a big difference
Parents from around the UK have shared simple daily habits which can take minutes, that ha...
a bedroom with a large bed and pictures on the wall above it, along with potted plants
Expert shares the five simple steps to detoxing your bedroom
Genevieve recommends you get rid of anything that emits blue light and instead buy an alar...
a woman is doing yoga on a mat in front of a wall with a candle
Six simple stretches to avoid back injury, yoga expert reveals
The first position Fi, from FLY LDN, suggests trying is the Upward Facing Dog (pictured ab...
a woman sitting on the floor with her legs crossed and wearing black leggings
Six simple stretches to avoid back injury, yoga expert reveals
Fi Clark (pictured), head of yoga for fitness studio FLY LDN, has revealed the six simple ...
She loves using aloe vera as a serum for the skin (pictured) because it is such a hydratin... Serum, Diy, Scrubs, Beauty Secrets, Body Treatments, Body Scrub, Body Exfoliator, Gel Moisturizer
Why this model mum, 45, swears by a salt scrub for an age-defying look
She loves using aloe vera as a serum for the skin (pictured) because it is such a hydratin...
Advocates for the South Korean practice of Honjok believe self-isolation is actually the k... Teaching, How To Be Outgoing, Ways To Be Happier, Cool Notebooks, Mental Health And Wellbeing, Self, How To Relieve Stress, Lists To Make
How Honjok can teach you how to avoid loneliness during self-isolation
Advocates for the South Korean practice of Honjok believe self-isolation is actually the k...
Give it all you've got. Sing in the shower, when cooking a meal or doing chores around the... Health, Douche, Shop, Fun, Cold, Getting Old, Echinacea, Maritime, Cab Driver
How to sing yourself happier: Don't let isolation get you down
Give it all you've got. Sing in the shower, when cooking a meal or doing chores around the...
a woman sitting on a couch holding a glass of wine and looking at her tablet
Can buzzing like a bee REALLY beat pandemic panic?
Suzy advises keeping your diet as simple as possible, while being brutally honest with you...
a woman is doing yoga in the living room
Can buzzing like a bee REALLY beat pandemic panic?
Suzy recommends establishing little rituals, because reducing the number of choices you ha...
a woman is sitting on a bed with her eyes closed and hands in the air
Can buzzing like a bee REALLY beat pandemic panic?
Suzy Reading who is a chartered psychologist, yoga teacher and personal trainer, shared he...
a woman is sitting in a yoga position with her hands folded up and eyes closed
Wellness expert reveals how to improve your relaxation at home
Femail's Jessica Rach trying out the positive mind and yoga execises during the Mauritius ...
a woman is sitting in the middle of a yoga pose
Wellness expert reveals how to improve your relaxation at home
Helene Cassan, Spa & Wellness Consultant at Heritage Resorts, a leading wellness resort in...
a woman sitting on a couch holding a coffee cup
Why drinking too much TEA during lockdown is bad for you
An expert has warned that drinking too much tea could have a negative impact on your healt...
Movement: 'Stretching out hip flexors helps relieve back pain. As we sit down for so long,... Fashion, Feminine, Tops, Female, Female Form, Underbust, Ballet Pink, Sports Women
Experts reveal how to maintain wellness during quarantine
Movement: 'Stretching out hip flexors helps relieve back pain. As we sit down for so long,...
a woman sitting on top of a sandy beach next to the ocean at sunset or dawn
Quiz: How well are you REALLY coping with lockdown?
Instead of feeling stressed and drained it is important to see the good in the situation a...
Your expert home hair guide, including step-by-step DIY colour, tricks to banish split ends, fringe-trimming cheat. Click the photo to find out how to do it ��💇‍♀️
How to cut and dye your hair at home 💇‍♀️
Your expert home hair guide, including step-by-step DIY colour, tricks to banish split ends, fringe-trimming cheat. Click the photo to find out how to do it 💇‍♀️
How to guide: Holly anticipated that people would question how she managed to get her lock... Art, Body Art, Long Hair Styles, Curls, Hair Styles, Short Hair Styles, Holly Willoughby Hair, Her Hair
Holly Willoughby shares tutorial on how she achieves platinum tresses
How to guide: Holly anticipated that people would question how she managed to get her lock...