Hydrating Blueberry Avocado Banana Smoothie for glowing skin! With antioxidants and healthy fats from ingredients like spinach, blueberries, almond milk, avocados, and flax, this green smoothie is DELICIOUS and a natural way to promote beauty and health. Recipe at wellplated.com | @Well Plated
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!