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Day_12_back_and_biceps_BLOG

Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on. Today we are hammering out 6 exercises, 3 for our back and …

Today I'm going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry's Bootcamp you'll love this one. And, if you would like an easy, throw together workout you can do anywhere to keep your training going download my Popsicle Workout! […]

Today I& going to share a Tough Mudder training routine I love. It is a terrific workout and makes time fly! If you like Orange Theory or Barry& Bootcamp you& love this one. And, if you would like an easy, throw together workout you can

Get Tough Mudder tips, a second training option, and valuable advice to prepare you for your race.

Get Tough Mudder tips, a second training option, and valuable advice to prepare you for your race. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!