There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything exists. Seek nothing outside of yourself. - Miyamoto Musashi / The Book of Five Rings
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
HMS ILLUSTRIOUS is currently taking part in an exercise off the South coast of the UK. Elements of 45 Commando were projected ashore as part of the exercise. The Royal Marines are embarked onboard HMS ILLUSTRIOUS for this exercise and the following deployment to the Mediterranean. They got their kit together in the mighty warships aircraft hangar, then went up on the aircraft lift to the flight deck where they boarded waiting Seakings from the Commando Helicopter Force.