Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.
You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results