More ideas from Danielle
Plank exercices for a flat belly fat burning vitamins

24 hours diet - The full-body plank workout that requires almost no movement. but youll feel it working! - Now you can lose weight in 24 hours! The E-Factor Diet

Build Muscle and Boost Your Metabolism With This Weighted Workout to lose weight…

Use this one simple trick to build muscle quick The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

Daily Full body workout::

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

The Do-a-Pull Up. - Muscle Building #musclebuilding #fitness #muscle

Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back. Eventually, you will be able to perform multiple pull ups

This poster features 12 kettlebell exercises and shows the starting ...

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

The excess side fat tells you that you’re at risk of heart disease or diabetes. Avoid this dangerous situation by melting all that unwanted and unaesthetic side fat. Get rid of all the excess fat around your waist with a simple program that includes a healthy diet to help lose weight overall, a workout that […]

The excess side fat tells you that you’re at risk of heart disease or diabetes. Avoid this dangerous situation by melting all that unwanted and unaesthetic side fat. Get rid of all the excess fat around your waist with a simple program that includes a hea

Printable workouts

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.