More ideas from Luke
Phil Heath Ain't Ever Skipped No Leg Day

How to naturally gain pounds of muscle in 90 days if you are an ectomorph, hardgainer, or skinny guy. Our program takes you through nutrition and diet information, includes workout plans, and lots more for a quick transformation.

Death by Caffeine: | 35 Surprisingly Useful Websites You Never Knew You Needed

Enter your weight a and a caffeinated drink and see how much it would take to kill you. Looks like I'd be dead after 53 monsters.