Dantes Yoga - links, videos and hopeful posts

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Life Saving Rarely Known Hack :)

Feeling dizzy when you stand up? Discover the "Tense and Squeeze," a quick trick that can save you from a nasty fall. Dante, a seasoned therapist and yoga teacher, shows you how to stay upright and avoid fainting spells with this easy technique. I am not a Doctor, just a man with an odd need to help as many people as possible over his life time :)

In the past, the moment summer arrived, I labelled myself 'too warm to exercise' and that was that till the winter - to combat that, I do shorter workouts, that bit more often - here's 7 min - give it a try (even if yoga isn't for you, this is fun :) Yoga, Poses Dynamic, Quick Energy, Busy People, Energy Boost, Boost Energy, Workout Shorts, Batteries, The Past

7 Minute Yoga Blast, Quick Energy Boost for Busy People

In the past, the moment summer arrived, I labelled myself 'too warm to exercise' and that was that till the winter - to combat that, I do shorter workouts, that bit more often - here's 7 min - give it a try (even if yoga isn't for you, this is fun :)

Strong and Happy: A Fun and Friendly Yoga Practice for Toning and Building Strength

Join us for a joyful and empowering yoga session with "Strong and Happy: A Fun and Friendly Yoga Practice for Toning and Building Strength." Welcome to Dante’s Yoga Channel. Are you looking for a fun and friendly yoga practice that can help you tone and build strength? If so, this video is for you!

Yoga for Weight Loss: A Fun and Effective Way to Burn Calories and Feel Great

Discover the transformative power of yoga with our dynamic video, "Yoga for Weight Loss: A Fun and Effective Way to Burn Calories and Feel Great." Welcome to the Dante’s Yoga Channel. Do you want to lose weight and feel great with yoga? Do you want to find a fun and effective way to burn calories and tone your muscles? Do you want to learn some of the best yoga poses and sequences for weight loss? If you answered yes to any of these questions, then this video is for you.

Improve your skin and your mind - easily :)

There is some great research about body brushing; it can clear dead skin cells and bring blood to the area to help heal and promote vitality. Plus, brushing with one hand and then the other helps sharpen our brain (Google will have more details if you like the complicated science :) Do you do this? Did you find it works? I've seen these sell for £50 plus, total madness. On Amazon, you can get two for around 8 - check this link - https://amzn.to/49c3c1Y (and link in Bio. It's an affiliate link, of course, but these are a total bargain :)

Lotus, one amazing word with some incredible results

I hope this helps, do you use anything like this?

Flexibility For Beginners

How to Stretch Like a Pro: Fun and Easy Yoga for Flexibility for Beginners

Unlock your flexibility potential! "Stretch Like a Pro" shows you safe, fun, and beginner-friendly yoga techniques. Improve range of motion, reduce stiffness, and feel amazing. Time to get bendy! ✨ #YogaForFlexibility #StretchLikeAPro #YogaForBeginners #FlexibilityJourney #DantesYoga

Easy Breezy Yoga: A Fun and Accessible Beginner's Class | How to Enjoy Yoga as a Beginner

Fun, friendly yoga, that if I can do it, anyone can :) Discover the joy of yoga! "Easy Breezy Yoga" is perfect for beginners of all ages. Learn simple poses, breathing, and relaxation in this fun, accessible class. Improve flexibility, strength, and mental clarity. ✨ #EasyBreezyYoga #BeginnerYoga #AccessibleYoga #Relaxation #YogaForAll #DiscoverYoga #DantesYoga