Darren Hamilton

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Darren Hamilton
More ideas from Darren
best_upper_body_workout

best_upper_body_workout

Creamy Spinach Lemon Chicken

Creamy Spinach Lemon Chicken

The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back

The Ultimate Back Workout: The Best Back Exercises for a Thick and Wide Back

Triceps

Triceps

Try this healthy, vegan curry recipe next time you're craving a takeaway. Packed with aubergine, courgette, spinach and peas, this colourful, veg-packed curry is sure to brighten up your day. | Tesco

Try this healthy, vegan curry recipe next time you're craving a takeaway. Packed with aubergine, courgette, spinach and peas, this colourful, veg-packed curry is sure to brighten up your day. | Tesco

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

1 lb Ground beef. 1/2 lb Italian sausage, ground mild. 1/2 tsp Basil. 1/2 cup Bell pepper. 1 clove Garlic. 1 Onion, small. 1/2 tsp Oregano. 1/2 tsp Parsley. 1 Egg. 1 cup Marinara sauce. 1 tsp Worcestershire sauce. 1 tsp Olive oil. 3/4 cup Italian bread crumbs. 2 slices White bread. 1 tbsp Milk. 8 oz Mozzarella cheese. 1/4 cup Parmesan cheese.

1 lb Ground beef. 1/2 lb Italian sausage, ground mild. 1/2 tsp Basil. 1/2 cup Bell pepper. 1 clove Garlic. 1 Onion, small. 1/2 tsp Oregano. 1/2 tsp Parsley. 1 Egg. 1 cup Marinara sauce. 1 tsp Worcestershire sauce. 1 tsp Olive oil. 3/4 cup Italian bread crumbs. 2 slices White bread. 1 tbsp Milk. 8 oz Mozzarella cheese. 1/4 cup Parmesan cheese.