Dave
More ideas from Dave
Feelings recognising…. Learning Objectives Learn about the different feelings we experience and how to identify them.

Feelings recognising…. Learning Objectives Learn about the different feelings we experience and how to identify them.

The Cognitive Behavioral Therapy (CBT) Toolbox: A Workbook for Clients and Clinicians

The Cognitive Behavioral Therapy (CBT) Toolbox: A Workbook for Clients and Clinicians

21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. www.HealthyPlace.com

21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. www.HealthyPlace.com

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Identification of thought process. Untwisting stinking thinking!Understanding your thought processes - are they realistic or distorted (Cognitive Distortions identified in CBT & DBT)).