David Giles
More ideas from David
Best guide for carb loading before long races.... noticed a HUGE difference after following this before my second half-marathon.

Carbo-loading can help you race without hitting the wall—as long as you do it…

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Running Shoe Lacing

How to lace up or tie your running shoes. Did you know good fit often has to do with your shoelaces more than your shoe? Read to find out what to do.


This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

15 easy(ish) homemade Halloween costume ideas for kids!

20 genius and simple homemade halloween costumes you can make for your kids, to have the best halloween on the block!

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Believe it or not, it's delicious, healthy AND you made it! :) We deliver fresh…