David Giles

9 followers
·
18 following
David Giles
More ideas from David
Best guide for carb loading before long races.... noticed a HUGE difference after following this before my second half-marathon.

National Institutes of Health trial finds high-carb/low-fat better than high-fat/low-carb for losing body fat.

The chicken for this dinner is spatchcocked (flattened out) so that it cooks more quickly. Roasted alongside potatoes. Asparagus added for the final bit of roasting for a complete one pan dinner.

The chicken for this dinner is spatchcocked (flattened out) so that it cooks more quickly. Roasted alongside potatoes(change to radishes for low carb) Asparagus added for the final bit of roasting for a complete one pan dinner.