David Giles
More ideas from David
Best guide for carb loading before long races.... noticed a HUGE difference after following this before my second half-marathon.

The Right Way to Carbo-load Before a Race: Carbo-loading can help you race without hitting the wall—as long as you do it right.

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Half+Marathon+Training+Tips

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.